by Coach Wayne | Feb 5, 2015 | Hall of Fame
Dawn is a stay at home mom of FOUR! Bless you!! She’s also got an awesome story that will inspire you about how she’s completely conquered her health and fitness. She shared her pics with me and I encouraged her to let me show them off because I am truly...
by Coach Wayne | Feb 4, 2015 | Midweek Motivation
Straight up motivation this week. No central topic. Just some great motivation I saw over the last...
by Coach Wayne | Feb 3, 2015 | Motivation
I originally ran a post like this about a year ago, I just have been feeling that I want to again! I worked through about all of them I believe, so I want to put it in front of you again! If I missed you the first time, please ask again! I am sorry and will do my best...
by Coach Wayne | Feb 2, 2015 | Workouts
21 Day Fix Extreme is now up for sale! It’s here! I know as a team we have missed out on a lot of the 21 Day Fix. And that is kinda a shame. It is a great program! I have been able to touch base with so many female coaches that have had HUGE success with the 21...
by Coach Wayne | Jan 30, 2015 | weekend update
How’s it going teamRIPPED?! I hope you had a great week. My week seemed to fly by! It really started with last weekend. I was able to go to New Hampshire with some buddies to celebrate our friend David’s 30th birthday. We went skiing and of course hit the...
by Coach Wayne | Jan 29, 2015 | Hall of Fame
Vivek has been a strong member of teamRIPPED for a LOOOONG time! It was so nice to catch up with him. I often see what he is doing from a distance on Facebook. He is super active with his whole team and is always encouraging and being a great example with his own...
by Coach Wayne | Jan 28, 2015 | Midweek Motivation
I thought for today, I would share some video motivation… Enjoy! So how bad do you want...
by Coach Wayne | Jan 27, 2015 | Motivation
Dealing with an injury or set back when you are working out is hopefully something you won’t have to do. But over time, it is definitely a possibility. So many of us have old injuries that like to pop up when we start getting in shape and asking more of our...
by Coach Wayne | Jan 26, 2015 | Motivation
Failure. We all hate it! We hate to fail. We much prefer success. But guess what? You can’t have success unless you make yourself vulnerable to failure. Do you want success with your P90X / Insanity MAX 30 / Body Beast transformation? You have to be...
by Coach Wayne | Jan 22, 2015 | Hall of Fame
I had an idea a while back that is finally getting rolling… on teamRIPPED, I love to showcase your results! It’s what fires me up and what fires other people up too. But what happens to all those great results as the years pass? So I got the idea to do a...
