by Coach Wayne | Feb 24, 2015 | Motivation, Workouts
Staying motivated working out isn’t something that just happens. It takes some planning and self-awareness. But As many of the vets of teamRIPPED will tell you, it can be done! Staying Motivated Working Out This post was fueled by a suggestion I got in the TR...
by Coach Wayne | Feb 23, 2015 | Nutrition, Workouts
Folks looking to add mass need not worry about the issue of energy balance. You have the luxury of eating a ton of food to fuel your muscle building, and you get to enjoy all the energy you get from it. Folks at a maintenance level (like I have been for a while now)...
by Coach Wayne | Feb 19, 2015 | Motivation, Workouts
The BEST transformations almost always take PERFECTION. 100% commitment to nutrition and exercise. Bringing it on BOTH fronts day and day out for 90 days (or more). Have you wanted to be featured as a teamRIPPED Hall of Fame transformation? Well, I think I have just...
by Coach Wayne | Feb 18, 2015 | Midweek Motivation
How has your week been going? Seeing some progress? What about Non Scale Victories (NSVs)? Are you gaining muscle, feeling great, sleeping better, bursting with energy? All have been proven side effects of hanging out with teamRIPPED...
by Coach Wayne | Feb 16, 2015 | Motivation
Addictions are definitely a serious matter. We can become addicted to so many things. There are obvious bad addictions like drugs, alcohol, and tobacco. But there are good things we can become addicted to that turn into negative things too. We need to be sure to...
by Coach Wayne | Feb 13, 2015 | Nutrition
The weekend is here! Happy Friday to you! I got a great question in the TR Suggestion box and thought this is a perfect time for the post… right before the weekend! So let’s take a look: Here’s one for you….. Like you I’ve got a lot of...
by Coach Wayne | Feb 12, 2015 | Hall of Fame
When I think of my favorite transformations I have been able to be a part of with teamRIPPED, so many come to mind. But when I really think about it, it is always the Challenge Groups that I have been able to lead that stick out! Those fire me up unlike any other....
by Coach Wayne | Feb 11, 2015 | Midweek Motivation
It’s midweek again… how are you feeling? Need to get pumped up again! YOU have the power to reach all of your goals. I am here to help and so is the whole teamRIPPED Nation! LET’S...
by Coach Wayne | Feb 9, 2015 | Nutrition
Healthy food. Bad food. Processed food. Clean food. Whole food. Man we come up with a lot of ways to describe food! And for just as many terms we have for different categories of food, we have just as many ideas of what really falls into this or that category of food!...
by Coach Wayne | Feb 6, 2015 | weekend update
Where did January go?! LOL Welcome to February teamRIPPED! Time just keeps going. One way or another today is going to pass… it’s always up to us to decide how to use it! Are you going to make the most out of today? Will today be one more day closer to...
