by Coach Wayne | May 19, 2015 | Motivation
So you want to get ripped? Are you tired with where you are and where you have let your life get to? Do you want more energy? Want to feel good about the way you look? Almost everyone that has come to teamRIPPED has answered yes to at least one of those questions. And...
by Coach Wayne | May 18, 2015 | Motivation
We tend to talk about a lot of ways to maximize your results on teamRIPPED. Timing for food, certain supplements, modifications to individual exercises, and even how to take the best before and after photos. Will doing or not doing one thing make or break your...
by Coach Wayne | May 13, 2015 | Motivation
Are you still with us? Are you going to move forward as the year ends, or will you slip further back? Let’s BRING IT teamRIPPED!!! What are you committing to do TODAY? What are you committed to do tomorrow? What future are you going to...
by Coach Wayne | May 12, 2015 | Nutrition
Coach Wayne is about to get real with y’all! LOL Man are there a lot of nutrition “gurus” out there now. Everywhere you look, someone is now an expert and has a fancy infographic to “prove” to you that what they think about nutrition is...
by Coach Wayne | May 8, 2015 | weekend update
How’s the greatest fitness team doing this week?! We are only 2 weeks away from my 100th weekend update! That is pretty crazy. In case you didn’t know, the teamRIPPED Weekend Update came about after I stopped my weekly check in emails. I would get so many...
by Coach Wayne | May 7, 2015 | Hall of Fame
There is no doubt that the transformation story is powerful. It shows us that WE can do it! It draws us in, let’s us relate, and fires us up! I hope you know that with Beachbody you can win real cold hard cash from your transformation! We have so many people on...
by Coach Wayne | May 6, 2015 | Midweek Motivation
Summer is almost here! You are either thinking that you are sure glad you started when you did, or you might be regretting putting off your Day 1. No matter where y’all are, keep after it! It’s all about progress and moving towards our goals. Dig down deep...
by Coach Wayne | May 4, 2015 | Supplements
Beachbody has been working on something new… a Performance Line of supplements! They have pulled in some big time scientists to work on all the formulas and I can say that it’s peaked my interest! If you want to put on a mailing list to find out first...
by Coach Wayne | May 1, 2015 | weekend update
Welcome to May teamRIPPED! Are you fired up that spring is here and summer is right around the corner? I am! I love being able to get outside and just enjoy doing more! More time to ride bikes with the family, play some basketball with my kids, and just have fun! It...
by Coach Wayne | Apr 24, 2015 | Motivation, weekend update
What a week! Can you believe that next week at this time it will be MAY 1! WOW! Summer is coming up fast! How are y’all doing? Are you still loving the Midweek Motivation posts I run each week? I started the Midweek Motivation just about 2 years ago now. I love having...
