by Coach Wayne | Jun 5, 2015 | weekend update
Summer is HERE! Welcome to JUNE teamRIPPED! Are you ready to hit the beach or the pool? I know I am! That is part of the reward of working so hard. It’s that you can feel good and be comfortable in your own skin. Feel proud of your hard work and enjoy it! Play...
by Coach Wayne | Jun 4, 2015 | Hall of Fame
The Perfection Crew started a little over 90 days ago. It was a challenge I put out to all of teamRIPPED to make a PERFECT 90 days of nutrition and workouts. We started out with well over 100 people (someone from the PC can correct me, was it over 150?) but we ended...
by Coach Wayne | Jun 3, 2015 | Midweek Motivation
Nike has some really great motivational posters! I think I am going to be on the lookout for some of these for my gym. Get pumped up...
by Coach Wayne | Jun 2, 2015 | Nutrition
Do you meal prep? If you are going for fat loss, it makes a lot of sense to meal prep and do a full on meal prep day. It makes it so easy to make lunches you can take on the go and hit your goals. I wanted to put together some ideas for those of you that need to meal...
by Coach Wayne | May 29, 2015 | weekend update
How is the teamRIPPED Nation doing this week? Did it feel like a shortened week for you or did you just fit 5 days of work into 4? I hope you had a successful week and are closer to your goals. I can’t believe that May has come and gone and we will be in June on...
by Coach Wayne | May 28, 2015 | Midweek Motivation, Motivation
So after having to bump my normal Midweek Motivation post for my thoughts on the DADBOD (smh)… I didn’t want to leave you hanging this week on the motivation front! So here you go teamRIPPED! Push hard for summer. Keep your eyes on the prize. And...
by Coach Wayne | May 27, 2015 | Motivation
So I took a while to weigh in on this, but I have been asked a few times through FB, email, and in the comments to touch on it. So I will. What does Coach Wayne think about the Dad Bod? I mean, I am a dad, I have a body…. I think I am qualified to talk about...
by Coach Wayne | May 22, 2015 | weekend update
Happy Friday teamRIPPED! Man am I glad that it is Friday! It’s been a good week, but I am so glad that it is the weekend. Do y’all look forward to weekends too? When you are looking forward to this LONG weekend, make sure you have your plans in place to...
by Coach Wayne | May 21, 2015 | Hall of Fame
Daniel used soccer, the gym, and his “sandwich and cereal” diet to get into decent shape. But it didn’t last and he got lazy. He tried P90X but didn’t stick with it and quit after 60 days. When X2 came out, the fire was re-lit, and even...
by Coach Wayne | May 20, 2015 | Midweek Motivation
An early morning Midweek Motivation for today! I want to make sure all those early risers get fired up too! Let’s BRING...
