by Coach Wayne | Jun 22, 2015 | Nutrition
When you first start out on your fitness journey, often times one of your goals is to CHANGE your body weight. Either you want to eat less calories than you burn in order to lose weight, or you want to eat more calories than you burn to gain mass. Eventually,...
by Coach Wayne | Jun 19, 2015 | weekend update
What is up teamRIPPED! Are you fired up?! COME ON! You have the world at your fingertips and the time is now to make it what you want! I have just been pumped up lately. I don’t think I ever lost it, but I have a renewed sense of all the opportunities I have in...
by Coach Wayne | Jun 18, 2015 | Hall of Fame
Did you like the Perfection Crew posts from last 2 weeks? It was a challenge I put out to all of teamRIPPED to make a PERFECT 90 days of nutrition and workouts. We started out with well over 100 people (someone from the PC can correct me, was it over 150?) but we...
by Coach Wayne | Jun 17, 2015 | Midweek Motivation
Motivation is coming at ya early today… are you ready? I love putting together these posts. It gives me the chance to read so many motivational posters and images. If you ever find something you think would be great for the Midweek Motivation on teamRIPPED.com,...
by Coach Wayne | Jun 16, 2015 | Motivation
Successful people are passionate people! They are passionate about what they do, and that passion enables them to accomplish things that the rest simply don’t. In business, it’s the person who has a dream and does anything and everything to make that dream...
by Coach Wayne | Jun 15, 2015 | Nutrition
How about now? Do you NOW meal prep? I first ran a post like this a couple weeks ago and the response was great! If you are going for fat loss, it makes a lot of sense to meal prep and do a full on meal prep day. It makes it so easy to make lunches you can take on the...
by Coach Wayne | Jun 12, 2015 | weekend update
It’s FRIDAY! How was your week teamRIPPED? Did you make each day count? You know what, no matter if you messed up, cheated on your diet, missed a workout… today is a new day. Make today count! Then repeat tomorrow. And the next day. And make this weekend...
by Coach Wayne | Jun 11, 2015 | Hall of Fame
Did you like the Perfection Crew post from last week? <-Linked right there… It was a challenge I put out to all of teamRIPPED to make a PERFECT 90 days of nutrition and workouts. We started out with well over 100 people (someone from the PC can correct me,...
by Coach Wayne | Jun 10, 2015 | Motivation
Hey teamRIPPED! Quick post here. I just wanted to tell you that if you are in the US, Team Beachbody has started it’s Summer Sale! Canada will open tomorrow. You can find some really great deals. I have all the links below. ***BE AWARE!*** Some might not work...
by Coach Wayne | Jun 9, 2015 | Motivation
Attention! I haven’t given you a good dose of “SUCK IT UP!!!” in a while. So I need to bump this post to the top of the feed again. You know I love you, but shooting warm fuzzies at you while you make excuses for poor behavior does you no good. You...
