by Coach Wayne | Jul 10, 2015 | weekend update
So have you asked yourself yet? WHY NOT ME? Why aren’t you going to decide the time is now for you? You can do it and I am here to help you every step of the way! But YOU have to want it for you, AND you have to do the work. Go click that link if you need to...
by Coach Wayne | Jul 9, 2015 | Hall of Fame, Motivation
Every Thursday I love to get to showcase Hall of Fame worthy results and transformations. I connect to these stories and pictures unlike anything else. And I think many of you do too. I think it’s because they remind me of my story and all of the feelings I...
by Coach Wayne | Jul 8, 2015 | Midweek Motivation
It’s time again! Hopefully you have already crushed the start of the week. You have goals and you are going to reach them. Now it’s time to get fired up to finish the week out strong and roll into the weekend with a full head of steam! For this week, I...
by Coach Wayne | Jul 7, 2015 | Hybrid Highlight, Workouts
I love Beachbody program hybrids! You get to pick and choose the BEST workouts from all the programs Beachbody has to offer and combine them to maximize YOUR goals. I love a good hybrid because it keeps working out fresh. I like all of the great trainers Beachbody has...
by Coach Wayne | Jul 2, 2015 | Hall of Fame
Remme is a chef, a dad, and a guy who had his wake up call when his daughter called him FAT! He decided to do something about it, set the right example for his kids, and honor the One who created him by taking care of the body he’s been given. Check out this...
by Coach Wayne | Jul 1, 2015 | Midweek Motivation
Welcome to JULY! I can’t believe that we are done with June already? Isn’t time such an amazing constant? We all have 24 hours in a day. That is ours to invest. Are you going to use 30-60 minutes of it to make a impact on the rest of your life? Get pumped...
by Coach Wayne | Jun 26, 2015 | weekend update
This was a pretty cool poll from this week! I have often wondered how we interact. I know it’s really easy to a “fly on the wall” with me and teamRIPPED. But I want to challenge, DON’T! Get plugged in and use me for help. Y’all are never...
by Coach Wayne | Jun 25, 2015 | Hall of Fame
Did you like the Perfection Crew posts from last 3 weeks now? Just to recap: It was a challenge I put out to all of teamRIPPED to make a PERFECT 90 days of nutrition and workouts. We started out with well over 100 people (someone from the PC can correct me, was it...
by Coach Wayne | Jun 24, 2015 | Midweek Motivation
Look at how early I scheduled this one! For all y’all earlier risers, get motivated! I’m up and at it with you. BRINGING IT! Thanks Mike and Linda! Get involved with the MIDWEEK MOTIVATION! Send your submissions to me at coachwayne@teamripped.com. Just...
by Coach Wayne | Jun 23, 2015 | Workouts
We talk a lot about getting the most out of our work outs and how to really Dig Deep and Bring it — but did you know that working out is actually NOT when our muscles grow and get stronger? Working out breaks them down. The intense workouts put stress on our...
