by Coach Wayne | Nov 30, 2015 | Motivation, Workouts
I have been at this for a while now! To think back to 2010 seems like forever ago. When I started I basically had the choice of P90X or Insanity. That was it for the extreme programs. Well, the rest is history LOL I started working out cuz I needed it. I was tired of...
by Coach Wayne | Nov 27, 2015 | Motivation
Hope y’all had a great Thanksgiving! Who made it through on their nutrition plan? I hope you did! Getting some victories during the holidays is huge for momentum. Just wanted to write a quick post today to mention 2 things: The Beachbody Holiday Sale is still...
by Coach Wayne | Nov 23, 2015 | Headline
Beachbody is running some great Holiday / Thanksgiving sales and deals again this year! Tons of programs and gear to choose from at great prices. The sale will launch in the US on Monday, 11/23 by 12 PM PST and run through 12/2 at 12pm PST, and in Canada on Tuesday,...
by Coach Wayne | Nov 23, 2015 | Motivation
I get asked all the time about how to stay motivated. Starting P90X / MAX30 / Body Beast / P90 / etc. usually isn’t the hard part!… Staying with it is what’s hard! So many people start strong but soon fade. Many times they cave to the changes in nutrition...
by Coach Wayne | Nov 20, 2015 | Motivation
How’s it going teamRIPPED!? If you happened to see it on Facebook, yes… I had a birthday LOL And if you wished me a happy birthday, thank you! It was so nice to be wished well by so many friends. I am so thankful for what has grown out of teamRIPPED! So...
by Coach Wayne | Nov 18, 2015 | Midweek Motivation
2015 is almost over… Need a pick me up? That is what Midweek Motivations are all about. Something to get you going and keep you pushing towards your goals. Bring it teamRIPPED! ...
by Coach Wayne | Nov 17, 2015 | Workouts
Never too early to get you information! I am excited to announce that we will not only be having a Hammer and Chisel Challenge group, but it will be a team challenge. A friend and fellow coach, Todd Warren thinks his team has what it takes to beat teamRIPPED. So Todd...
by Coach Wayne | Nov 13, 2015 | Motivation, weekend update
What’s up teamRIPPED!? WOW, where has the year gone? 2016 is right around the corner… I want to look back today, back to my post on January 1 of 2015. It was my New Year’s Day post… take a look! Happy New Year teamRIPPED! Are you ready for...
by Coach Wayne | Nov 11, 2015 | Midweek Motivation, Motivation
There are less than 2 months less in 2015… You can decide right now if you will be heading into 2016 full of momentum, crushing your goals. Or you can be further behind. It’s up to you! I think you should start today, join RIPPED 2015, and get after these...
by Coach Wayne | Nov 6, 2015 | weekend update
How’d Halloween go for you? Did you make through the weekend without falling to temptation? Are you still in danger, with candy all over the house? You can take action. If the candy around the house is just going to be too tempting, get rid of it! All of it. Do...
