by Coach Wayne | Apr 25, 2016 | Motivation
Shredding body fat is more everyone’s goal right now. Summer is right around the corner, so that makes us a little urgent to get rid of that excess BF. If you’ve hung around teamRIPPED and listened to my advice for any length of time, you know what I am...
by Coach Wayne | Apr 22, 2016 | weekend update
How did you week go teamRIPPED? I seem to ask that each week… why? Cuz each week matters! Every day matters. You are the sum of your efforts. If that sum equals a bunch of days at a deficit, no cheating, and bringing it in your workouts then you are set up for...
by Coach Wayne | Apr 20, 2016 | Motivation
I started thinking back this week to how many of you found me and teamRIPPED… it was through YouTube! So for some motivation today, take a look back at some special TR transformations and my original...
by Coach Wayne | Apr 19, 2016 | Workouts
Those of you who know much about my habits, know that I have always worked out first thing in the morning. I get up at 4:30 to 4:45, and start my workout about 5:30 every day. This has benefits and drawbacks. I feel the benefits FAR outweigh the drawbacks. Strengths...
by Coach Wayne | Apr 18, 2016 | Workouts
Beachbody Hybrid Programs – Create Your Own! I love creating Beachbody Hybrid Calendars and Hybrid Workouts! You get to take the best of this workout program and the best of that one and make something new that targets your goals. I am working on a couple...
by Coach Wayne | Apr 15, 2016 | weekend update
It’s the weekend teamRIPPED! Are you living into your commitment to your program and nutrition plan? If you slipped up, have you reflected on it and learned from it? Do you realize what you are after here is a lifestyle change? Don’t skim over this....
by Coach Wayne | Apr 13, 2016 | Motivation
Are you running on E? Well, it’s time to pick yourself up and shake it off. It’s about progress. Your dreams, your goals, all happen one day at a time. You can’t give up. Each day matters and each day can move you closer to your goals. Get plugged in...
by Coach Wayne | Apr 12, 2016 | Nutrition
Most of us want to lose fat at some point during our journey. When I started out, all I wanted to do was lose body fat and get ripped! Sure, I wanted to get stronger and maintain my muscle, but my main goal was fat loss! This time of year has me looking at fat loss...
by Coach Wayne | Apr 11, 2016 | Nutrition
Diet mistakes happen. I got to get this one out there…. like all mistakes in life, it’s often how you respond to those mistakes that makes all the difference. Diet Mistakes: Cheating on Your Plan First off, you control this one. So before you think you are...
by Coach Wayne | Apr 8, 2016 | Motivation, weekend update
Hey teamRIPPED! How is everyone doing this week? Each week we bring it, we make progress… don’t throw it away on the weekend! This reminded me of a message from an old teamRIPPEDer James. He came clean about “silent cheating.” The Silent...
