by Coach Wayne | Jul 18, 2016 | Nutrition
How many of us would say to a recovering alcoholic, “Oh come on, a couple beers won’t hurt you. Drink up!” Hopefully none of us! We understand that what that person needs is encouragement, not temptation. In fact, we’d probably go out of our way to not drink in...
by Coach Wayne | Jul 15, 2016 | weekend update
TeamRIPPED! Are you hanging in there with me? How was your week? I get the same feeling of “where did this week go?” each and every week I start typing the weekend update! I don’t know if you get the same feeling when Friday rolls around, but I am always thankful for...
by Coach Wayne | Jul 13, 2016 | Nutrition
Protein is by far the hardest macro for most people to hit once they start tracking. I get so many emails, messages, and comments about “Coach Wayne, how can I get more protein?” “I still have 100g of protein left today, what do I do?” First...
by Coach Wayne | Jul 11, 2016 | Nutrition, Workouts
“Listen to your body”. Chances are, you’ve heard that phrase often if you’ve been working on a nutrition plan to reach your goals. I even use that phrase myself when giving advice, but always with caution! What does it really mean? I worry...
by Coach Wayne | Jul 8, 2016 | Motivation, weekend update
It’s here again! THE WEEKEND! How was your week? Are you hitting some cool milestones? The obvious ones are always things like pounds lost and a shrinking BF%… but what about the other important ones? Like how you feel, your energy level, how clothes are...
by Coach Wayne | Jul 6, 2016 | Midweek Motivation, Motivation
I love stopping by the Beachbody Challenge Facebook page for a little motivation. If you haven’t LIKED it on Facebook, you need to. We are getting close to the Beachbody Coach Summit (a yearly Coach gathering for training and to celebrate what all the coaches...
by Coach Wayne | Jul 5, 2016 | Motivation
Starting next Monday (7/11) will be our Summer BOD Challenge! Let’s get you in and get you ready! This challenge is for members of teamRIPPED, if you haven’t joined teamRIPPED then all you need to do is make me your coach. It’s FREE, I never spam...
by Coach Wayne | Jul 1, 2016 | weekend update
On Monday, many of you will get a chance to celebrate our Independence Day in the United States. Or more likely than not, you will be celebrating some weekend parties, barbecues, and fireworks LOL So when you are still in a clear state of mind, let me focus you in…...
by Coach Wayne | Jun 28, 2016 | Hybrid Highlight, Workouts
The wait is over! Time to unveil my Coach Wayne SUMMER BOD Challenge – Hybrid Plan! ***Special thanks to pgammage for catching a nasty error in Phase 3!!! The Plan for teamRIPPED’s Summer BOD Challange What: 3 Month Summer Challenge Group Where: Closed...
by Coach Wayne | Jun 28, 2016 | Workouts
This is really a teaser LOL More will be dropping today and the few days to come. I am PUMPED for doing this hybrid with y’all! All you need is Beachbody On Demand, normal gear (dumbbells or band, pull up bar, maybe a bench, etc). You can maximize it with some...
