by Coach Wayne | Aug 29, 2016 | Nutrition
My P90X Round 1 Nutrition Philosophy This was one of my FIRST ever posts on teamRIPPED! It still holds true even until today. (This post is also linked permanently under “Coach W’s Tips” — My Nutrition) Bar far the most common questions I’ve had from people who saw my...
by Coach Wayne | Aug 26, 2016 | weekend update
Are y’all sending your kids back to school? This time of year can be so busy! Don’t use busyness as an excuse to let your goals slip. You can do this! I see it each year. Right around September, people start to fall off. I think it’s a combination of...
by Coach Wayne | Aug 24, 2016 | Midweek Motivation, Motivation
Another Wednesday, another Midweek Motivation! Get after it!!! Summer might be coming to an end but we won’t stop. We...
by Coach Wayne | Aug 23, 2016 | Motivation
That’s right, getting ripped isn’t sexy. Let me explain. Comment below, but how many of you want to get ripped? Just type – RIPPED. Really, how many of you have it as your #1 goal to get ripped? Scroll down, type – RIPPED – come back. I...
by Coach Wayne | Aug 22, 2016 | Nutrition
Weight loss! Wouldn’t it be nice if it was just a straight, linear process. Each day… bam -0.25#. That would be great! But it’s not the real world! I have the advice to get your mind right, you have to check out #3! Weight Loss Progress The fact of...
by Coach Wayne | Aug 19, 2016 | Motivation, weekend update
Hey teamRIPPED!! This just got posted to my wall on Facebook, you need to check Brad T! “For once in my life I can finally say I have completed P90X. I would always end up quitting halfway through and thought “I’ll never get fat”. Well that all...
by Coach Wayne | Aug 18, 2016 | Hall of Fame
From the teamRIPPED Hall of Fame Vault … the best of the best! Paul is a teamRIPPED Legend! He’s been bringing it FOREVER with me and teamRIPPED. Featured in the original P90X infomercial and then one of the craziest of the Asylum Crazies! At the moment, Paul is...
by Coach Wayne | Aug 15, 2016 | Motivation, Workouts
We have got to get past our obsession with the scale! It almost makes me want to tell you to throw it out. Almost. :-) Your weight on the scale is just one measurement of your progress, and it can be a misleading one. Tony Horton says it in one of his 1-on-1′s (I...
by Coach Wayne | Aug 12, 2016 | Motivation, weekend update
Did you make progress this week? Y’all know that one way or another, time passes. So either you can use it to get to your goals or you can stand still. But time keeps moving… So take a second and evaluate yourself. How’d the week go? Did you feel that...
by Coach Wayne | Aug 11, 2016 | Hall of Fame, Motivation
I am so excited to be bringing you this Transformation Thursday post and a new TR Hall of Famer – Yosef! I have had the awesome privilege of emailing with Yosef over his journey. We’d talk about the programs, workouts, supplements, nutrition, and more. It...
