by Coach Wayne | Sep 16, 2016 | weekend update
Happy Friday teamRIPPED! Did you make it through this week running on fumes or did you race through full of power and motivation? Wherever you are, it’s Friday and I hope you have some time to relax this weekend and recover. Recovery is HUGE! I talk about it a...
by Coach Wayne | Sep 14, 2016 | Midweek Motivation
Back at it! Another week half way done! How are you doing on your goals? Remember, changes happen when you change. We are all choosing to lose something… but it’s we will be gaining much more! ...
by Coach Wayne | Sep 13, 2016 | Workouts
We all have ’em… crazy busy days! Even with the best planning, I admit there are times where no matter what I can move around – I have only limited time to get in a workout. Times like this have been great to use 22 Minute Hard Corps (here is my...
by Coach Wayne | Sep 12, 2016 | Motivation
Is it getting a little cooler where you are? Are you pulling on more hoodies and warm clothes? It’s that time of the year… Don’t be a victim of the FALL STALL! It seems like every year we have the same thing happen. People are super fired up to get...
by Coach Wayne | Sep 9, 2016 | weekend update
What is up teamRIPPED!? Are you ready for some football??? This time of year holds a special place in my heart. Football is here! I love getting to watch the athleticism of pro players and play some fantasy football with my best buds. Trash talking… game...
by Coach Wayne | Sep 8, 2016 | Workouts
If someone starts P90X, 9 times out of 10 I get an email or question about YogaX. I have a love/hate relationship with YogaX. I “hate” yoga, and I “love” subbing a different workout for it! LOL! This seems like a really fitting post for...
by Coach Wayne | Sep 7, 2016 | Midweek Motivation
Welcome to September! Did your weather the Labor Day weekend well? Are you needing a kick in the pants? LET’S...
by Coach Wayne | Sep 4, 2016 | Nutrition
A special post for the teamRIPPED Nation today! Labor Day is coming tomorrow and you will have the chance to stick to your goals with nutrition or throw in the towel and cheat. Y’all know what I want you to do! TRACK IT and CRUSH YOUR GOALS! So instead of just...
by Coach Wayne | Sep 1, 2016 | weekend update
Happy Labor Day Weekend teamRIPPED! How are y’all doing? Setting yourself up for a great Labor Day weekend? I hope you have some time off of work and have plans to see family and friends. I touched on this a couple weeks ago, but don’t let this weekend set...
by Coach Wayne | Aug 31, 2016 | Midweek Motivation
Middle of the week, time to kick it up a notch and DO WORK! You control you. Remember that. Life can make things more challenging, but ultimately you decide what you want and if you will work for...
