by Coach Wayne | Oct 28, 2016 | Motivation, weekend update
Say goodbye to October! It’s come and gone and we are moving pretty quick towards a new year. Sometimes I feel like a broken record. But then I remember, someone needs to hear it again. Someone out there is at this place and needs the word. So let me tell...
by Coach Wayne | Oct 27, 2016 | Hall of Fame
I got to meet Nick through our big coaching group. Lots of coaches all together, trying to find ways to help more people. He posted his story and results on a #transformationtuesday and I just had to see if I could share them with teamRIPPED! Give it up for Nick! Way...
by Coach Wayne | Oct 26, 2016 | Featured Articles, Hall of Fame, Midweek Motivation, Motivation
This week I got to take part in something new and really cool. 3 of my fellow teamRIPPED Coaches approached me about coming on their podcast. I had to say yes! Let me introduce you to the guys first. The #fitmenmovement is made up of Chris, Brendan, and Jared. If you...
by Coach Wayne | Oct 25, 2016 | Nutrition
Whey protein is STILL what most people think about when they think about supplements for muscle, and with good reason! So let me bump this post to the top of teamRIPPED. Protein is so critical for building and maintaining muscle. You can get protein from a lot of...
by Coach Wayne | Oct 24, 2016 | Workouts
***David Jeffries is again taking over with a look at strength work for a Spartan Sprint!*** Last time we talked about some run training for a Spartan Sprint. I gave 3 example workouts you could use to train for running the shortest Spartan Races. We didn’t go...
by Coach Wayne | Oct 21, 2016 | weekend update
The weekend is finally here! Are you ready for it? We had an exciting week at the Wyatt household. My son Will got his tonsils out. Check out his Before/After of the tonsillectomy. Will was a champ and had a great attitude. The medicine that was supposed to sedate him...
by Coach Wayne | Oct 19, 2016 | Midweek Motivation, Motivation
How is it the middle of October!? With Halloween around the corner, let me tell you to STICK TO THE PLAN! DON’T CHEAT! Those treats are really tricks. You are better than some free candy. If you have goals, don’t lose sight of them. You got this...
by Coach Wayne | Oct 18, 2016 | Nutrition
It’s that time of year again! Cool fall days… Football season… tailgating… This can be a big pitfall for a lot of people. You know me, I’m not here to hold you hard and tell you “yes it’s tempting, give yourself a little...
by Coach Wayne | Oct 17, 2016 | Workouts
*** Today I am going to turn it over to my good buddy David Jeffries! He is a wealth of knowledge and running is something that he has done a lot more of in his life than I have. So here you go!*** Training for a Spartan Sprint Quick Intro: Like Wayne said, my name is...
by Coach Wayne | Oct 14, 2016 | Motivation
Each one of us has 24 hours a day. Most of us spend 8-10 hours at work… Maybe up to 1 or 2 eating… 7-9 sleeping… those are all good things! We should work hard, eat to fuel our bodies and just enjoy food, and we definitely need good rest. But you want to know what I...
