by Coach Wayne | Dec 16, 2016 | Headline, Motivation, teamRIPPED Challenge!
2017 is right around the corner and I want to kick off the new teamRIPPED Challenge Group – TR17 Battle Together! This will be the best place to get plugged in with the community of teamRIPPED and get awesome results. What I want to challenge you a little...
by Coach Wayne | Dec 14, 2016 | Midweek Motivation
December 14th of 2016! We are only 11 days away until Christmas! Are you excited? Are the kids getting ready? Are you prepared to visit family and friends? So much to do, so let’s stay motivated!...
by Coach Wayne | Dec 12, 2016 | Motivation
As people look to the New Year and think about marking a real change, I started to think: If I had to do it all over again, what would I do! This is what I came up with! Doing it all over: Starting a Beachbody Program #1) I wouldn’t wait. – Plain and...
by Coach Wayne | Dec 9, 2016 | weekend update
Hey teamRIPPED!! 2017 is upon us! I love it! This is the time of the year when it’s easiest to focus on our health and fitness, primarily because many have spent the past 2 months neglecting it completely and now their clothes don’t fit LOL! It’s...
by Coach Wayne | Dec 7, 2016 | Midweek Motivation
GOOOOOOOOD Morning teamRIPPED! How is everyone doing?! I hope you are crushing your week. If you need a pick me up. I have it! This week we have 1 great video from a teamRIPPED faithful, IAN. He shared this with me last week and I knew I needed to pass it on. Thanks...
by Coach Wayne | Dec 5, 2016 | Workouts
A heart rate monitor (HRM) is an extra tool that works well with almost any program (you might not need one for Country Heat LOL). They do exactly what you might expect, monitor your heart rate. I didn’t use one for my entire first round. So, do you absolutely...
by Coach Wayne | Dec 2, 2016 | weekend update
Welcome to DECEMBER teamRIPPED?! How are y’all liking the new site? Has it been easy to navigate? Is there anything not working for you. Let me know in the comments. I would love your feedback! With starting December we are right in the season of Advent....
by Coach Wayne | Dec 1, 2016 | Hall of Fame
Douglas is a great teamRIPPED member. He’s been with us since 2013. He tried a lot to get going, but it was consistency and T25 that really made the difference! His results from 2014 were ones I needed to share again! You will find Douglas hanging out in the TR...
by Coach Wayne | Nov 29, 2016 | Motivation
No compromises! Not one! Locked on, dialed in, laser focused. Attacking your goals: Fat Loss With the start of 2017 right around the corner, it’s important to get your mind right. What are your goals? What are you going to do to achieve them? Maybe more...
by Coach Wayne | Nov 24, 2016 | Headline
Happy Thanksgiving teamRIPPED nation! I have been so blessed to have the opportunity to work with all of you and meet like-minded people who are committed to taking control of their health and fitness and making a change that inspires others to follow. Thank you all...
