by Coach Wayne | Feb 21, 2017 | Nutrition, Workouts
What’s the key to winning a 100 meter sprint? Getting out of the blocks fast! You have to know how to start so that you don’t find yourself behind the pack. That’s what I want for all of you who are part of teamRIPPED and attempting to begin your...
by Coach Wayne | Feb 20, 2017 | Motivation
As I announced Friday, I have a new challenge group starting up this week! The SUMMER OF ABS Challenge! Can I be honest with you, losing weight and getting ripped was my goal when I started P90X. For a lot of teamRIPPED, I know it was their goal too. Sure it’s a...
by Coach Wayne | Feb 17, 2017 | Motivation
Happy Friday teamRIPPED! Let me say, I am so thankful for y’all! I got thinking about it this week, what teamRIPPED has been for me… where it started and where it is now – and I am just so thankful! I started this website when I was working through...
by Coach Wayne | Feb 15, 2017 | Motivation
This week’s Midweek Motivation is a bit of a HATER Edition. If you pursuing change and fitness is very different than those around you, don’t be surprised if some step up to try to bring you down. If you are challenging the status quo… people will...
by Coach Wayne | Feb 14, 2017 | Nutrition
Finally deciding to get healthy and change your diet is a big first step. Almost instantly, a lot of us got SHOCKED by what we saw in the grocery store! Man, chicken breast is more expensive than hotdogs. Natural PB doesn’t cost the same as Walmart brand PB?...
by Coach Wayne | Feb 13, 2017 | Motivation, Workouts
For some of you reading this, you already know your objective . Perhaps you are very overweight, and you know you have lots of body fat and body weight to lose. Simple! MISSION #1 is losing body fat. You’ll want to dial in your diet to maximum fat loss and be...
by Coach Wayne | Feb 10, 2017 | weekend update
Welcome to FRIDAY teamRIPPED! How was your week? As you look back over it, did you hit your goals? I hope y’all are feeling the BIG MO of momentum. Month 2 is awesome for that! I love to see the daily updates from people in teamRIPPED Challenge groups. I love...
by Coach Wayne | Feb 8, 2017 | Midweek Motivation, Motivation
What is going on teamRIPPED?!?! Thank you so much for sending in your favorite motivational pics! I am going to share some today with the whole team!...
by Coach Wayne | Feb 7, 2017 | Nutrition
Many of us in the second month of our workout program wonder if you should “allow yourself a cheat meal”. Maybe you have already gone through a program and have already made a choice about cheat meals. Let me talk with you about this decision and its consequences....
by Coach Wayne | Feb 6, 2017 | Motivation
We are here! Week 6! Can you believe it? We are moving closer and closer to the half way point of this first journey. Soon you will be further into your program than you have left. I have been fired up by all the updates I have been getting! If you haven’t...
