by Coach Wayne | Jul 20, 2010 | Motivation
Many of you are still in the first month or two of Round 1 of P90X, and focusing on the workouts and nutrition is your primary objective — as it should be! However, I don’t want you to be so focused on the immediate goals that you miss a long-term...
by Coach Wayne | Jul 18, 2010 | Nutrition
Okay, so we have to eat every 2-3 hours all day long. How do we pull that off? The 3 meals make sense, but what can we do for those 3 “snacks” that are quick, on-the-go fuel that will give our body what it needs to keep firing on all cylindars?...
by Coach Wayne | Jul 14, 2010 | Workouts
The rumor is true! P90X:MC2 is coming!! Yeah!! It will be awesome! It will be a new, 90-Day workout for P90X grads to push our minds and bodies to new limits! This is gonna ROCK! The “MC2” stands for “Muscle Confusion 2”, and the idea is...
by Coach Wayne | Jul 12, 2010 | Supplements
Shakeology Review Shakeology — Is it worth it? Is there a “Shakeology Substitute”? These are the 2 most common questions I get about this product. Let me just give you my straight up analysis and recommendations regarding Shakeology. First, I...
by Coach Wayne | Jul 9, 2010 | Hall of Fame, Motivation
There’s nothing like the feeling of bulging muscles and popping veins at the end of a P90X workout. This pic is taken about 30 seconds after finishing Chest/Shoulders/Tris on Day 121. My weight is roughly the same (just under 210) as when I started Round 2,...
by Coach Wayne | Jul 8, 2010 | Workouts
Insanity Reviews Insanity is probably the most intense cardio workout routine I’ve ever done, and I’ve done a lot of conditioning with my background in football. Nothing like this though! It’s crazy! …. Actually, it’s...
by Coach Wayne | Jul 7, 2010 | Workouts
P90X Review Everyone’s looking for a good P90X review from someone who has used the program and obtained great results. With 2 years of experience using P90X, and results that speak for themselves, I want to give a full P90X review about the program for all of...
by Coach Wayne | Jul 5, 2010 | Motivation
Bringing it is HARD! Eating really, really clean is HARD! But guess what! Those aren’t the only obstacles you will face on your fitness journey. One of the most frustrating obstacles is the “Naysayers” (people who resist the change you are trying...
by Coach Wayne | Jul 1, 2010 | Workouts
As many of you know, I went through all of Round 1 without a heartrate monitor (HRM), and I did just fine. So is a HRM on my “must have list” — NO! But is it a lot of fun — YES!! (Way more than I would have thought). I got a HRM a couple...
by Coach Wayne | Jun 20, 2010 | Supplements
My Favorite Supplements Below is the list of supplements that have helped me maximize my results during my P90X / Insanity / P90X2 transformation. There are others I’ve tried, but I didn’t feel they gave me as much “bang for my buck” as these. This...
