by Coach Wayne | Aug 5, 2010 | Workouts
If you’ve watched any of the P90X DVD’s, you notice that the cast demonstrates each exercise at different levels of intensity. One is doing the all-out exercise, one has a slight modification, and one is doing a beginner move. Tony says “Modify,...
by Coach Wayne | Aug 4, 2010 | Motivation, Workouts
Lately I have been getting at least 2 or 3 people per day asking me if they can switch to make me their coach. I guess that means I’m doing something right??!! LOL! However, most of the time the people contacting me don’t know if they are allowed to...
by Coach Wayne | Aug 3, 2010 | Motivation, Nutrition
Before you start plowing ahead with the nutrition guide, it’s important to understand how your nutrition plan will affect your results. Are you wanting to gain muscle? Lose weight? Maintain weight but lose body fat? Gain weight and muscle? These are all...
by Coach Wayne | Aug 2, 2010 | Motivation, Workouts
All right teamRIPPED, you know I never post a welcome for a new member of our team, but I was so pumped about Aaron that I have to break the rule! Check this out! Aaron is in Iraq right now, doing 72 hour shifts as a MEDEVAC pilot. He’s a big guy, and was...
by Coach Wayne | Aug 1, 2010 | Motivation
As I discussed in one of my previous posts, we just spent a week at Family Camp in Branson. While there, I learned some awesome lessons that I want to share with you that will hopefully motivate and inspire you on your own fitness journey. They are Biblical...
by Coach Wayne | Jul 30, 2010 | Motivation, Nutrition, Supplements, Workouts
By popular demand I’ve decided to put up some of my most helpful tips on new YouTube videos. If a picture is worth 1,000 words, I figure it’s easiest to put this stuff on video for y’all. **I now have several videos posted, including a video with...
by Coach Wayne | Jul 28, 2010 | Motivation
I just got back from our favorite event of the year — our trip to Kanakuk Family Camp in Branson, Missouri. It’s a week of fun and inspiration for all! Don’t worry, I didn’t fall of the wagon! I took my blender, Shakeology, and all my...
by Coach Wayne | Jul 27, 2010 | Workouts
The Tony Horton 1-on-1’s come out every month. It’s just Tony in his personal home gym with a cameraman. If you sign up for the whole volume, you will automatically get the new one each month. They are just about to start Volume 3, which is the...
by Coach Wayne | Jul 25, 2010 | Motivation, Nutrition
YOU MUST TRACK WHAT YOU EAT IF YOU WANT TO SUCCEED!!!!!!! *Warning = This post will NOT be popular. This post is “tough love” for those of you who say the following: “I am eating healthy but I’m not losing any weight.” “I am...
by Coach Wayne | Jul 23, 2010 | Workouts
<img alt="" class="alignleft size-full wp-image-581" title="P90X-Plus-Banner” src=”http://teamripped.com/wp-content/uploads/2010/06/P90X-Plus-Banner1.jpg” alt=”” width=”150″ height=”656″...
