by Coach Wayne | Sep 25, 2010 | Workouts
I have admired the Bowflex Selecttech Dumbbells from afar for many months, but since they are so expensive, I went with a more affordable set of adjustable dumbbells by LifeSmart. They have been just fine, and I’ve really loved being able to adjust on the fly...
by Coach Wayne | Sep 23, 2010 | Motivation
Successful people are passionate people! They are passionate about what they do, and that passion enables them to accomplish things that the rest simply don’t. In business, it’s the person who has a dream and does anything and everything to make that...
by Coach Wayne | Sep 22, 2010 | Workouts
Knockoff DVD’s. They are EVERYWHERE! They are cheaper than getting your program through Beachbody, no doubt! You can find them on eBay, Amazon, Craigslist, etc. But is getting them for half-price really worth it? P90X-er: “My Back/Bicep DVD stops half...
by Coach Wayne | Sep 20, 2010 | Motivation, Workouts
Hey all you parents out there! Do you realize that you have a great opportunity to pass on your passion for fitness to your kids and change their lives before they go down the wrong road with fitness and nutrition! My desire is that my kids value their health from...
by Coach Wayne | Sep 15, 2010 | Workouts
P90X vs Insanity The Showdown of the Big Guns = P90X vs Insanity — Which program is “better”? I’ve done them both, along with several other beachbody programs, and I am here to declare the winner of the TOP DOG award! Which program, if I were...
by Coach Wayne | Sep 13, 2010 | Motivation
**This article discloses Beachbody coach finanicial information which is public domain. I’m just saving y’all from digging around to find it** This is a dangerous post because I don’t want any of you to EVER feel like your coach is pressuring you...
by Coach Wayne | Sep 11, 2010 | Motivation, Nutrition
I lost nearly 25 lbs. during my first month of P90X. I only lost another 8 the entire second month. And the final month I lost over 10 lbs again. Why the difference? It’s the body’s natural response to the workouts, nutrition, and supplements. So many...
by Coach Wayne | Sep 8, 2010 | Nutrition
Eating healthy costs too much!! Right?? That’s the most common excuse I hear about why people can’t stick to the nutrition plan. They just can’t afford to buy all that “healthy food”. After all, a bag of chips IS cheaper than a...
by Coach Wayne | Sep 6, 2010 | Hall of Fame
Here it is — the proof that P90X is the real deal! I’ve been doing it for 180 days … 6 months, and the results speak for themselves! Watch and see: http://www.youtube.com/v/Qk-FhorD9dM?fs=1&hl=en_US Youtube link:...
by Coach Wayne | Sep 5, 2010 | Workouts
Hey gang. I hope you all had a great Labor Day weekend!! I wanted to give y’all a heads up that I’ve added a couple new links. Many of you have been asking if I have workout sheets for the 1-on-1 workouts that I use with my hybrid workout, so I posted...
