by Coach Wayne | Nov 2, 2010 | Nutrition
Hey teamRIPPED! Many of you have read all about what I’ve been eating the last 8 months as I’ve gone from FAT to RIPPED! I have all of that info under “Coach W’s Tips” on the top menu bar. But what about you guys? What SUPER-CLEAN,...
by Coach Wayne | Nov 1, 2010 | Workouts
I get so pumped up to know what is coming down the pipe to make our workouts better and take us to the next level. I got a little sneak peek when I was in Dallas a couple weeks ago. I got to do a very intense “audition” workout with Tony Horton for the...
by Coach Wayne | Oct 29, 2010 | Workouts
Washboard Abs. We ALL want them. That’s what sells! 90% of those gimmicky infomercials you see on TV are selling some sort of machine to give us the abs we’ve always wanted. But guess what? You can do ab exercises till the cows come home, but if your...
by Coach Wayne | Oct 27, 2010 | Supplements
I have been trying a new pre-workout for the last several days, and I’ve got to say that this is my new favorite! I have used Jack3d quite a bit, and I have used NO Loaded and Arginine as well. But my favorite is now 1 MR. Different people respond differently...
by Coach Wayne | Oct 26, 2010 | Motivation
Momentum is a powerful force! Don’t believe me? Have you watched a football game yet this fall? Do you watch basketball playoffs or March Madness? Sports show us how powerful momentum is to determining outcomes. How can a team who dominates the first half...
by Coach Wayne | Oct 24, 2010 | Nutrition
Google the topic of “Glycemic Index” and you can quickly get overwhelmed with scientific details that make it a lot more confusing than it needs to be. As P90X / Insanity devotes, what do we really need to understand about the glycemic index (GI)? ...
by Coach Wayne | Oct 22, 2010 | Workouts
I have always worked out first thing in the morning. This has benefits and drawbacks. The biggest benefit to me is that it’s predictable. I can always get up early, get it done and not worry about interruptions or changes in my schedule interfering. The...
by Coach Wayne | Oct 20, 2010 | Nutrition, Supplements, Workouts
Most of you already know a little something about P90X, or Insanity, or Shakeology. But do you know what Beachbody is really all about? Do you know what the mission of this company is, and how we, as successful users of their products, can help those around us reach...
by Coach Wayne | Oct 19, 2010 | Hall of Fame
Check out Mike’s transformation! He had big arms to start, but after shedding 31 lbs of body fat, he looks AWESOME! Those big cannons are on full display, and he’s got a 6 pack to go with them! Way to show us how it’s done man! Visit Mike’s...
by Coach Wayne | Oct 16, 2010 | Hall of Fame
The moment many of you teamRIPPED challenge followers have been waiting for …. the release of Jeff’s Video! Jeff has been an inspiration to all of us as we have watched him transform himself on the teamRIPPED challenge. His insight and helpful advice...
