by Coach Wayne | Nov 23, 2010 | Hall of Fame
Here it is! My right hand man, the guy who keeps every one of us pushing harder than we ever thought we could, the one who is always there to encourage and motivate the teamRIPPED, community, has hit day 90!! And he lives up to the hype!!!! Without further ado...
by Coach Wayne | Nov 22, 2010 | Motivation
Toxic. What a word! It makes me think of something that brings death, destruction, and damage. It’s not a good word! Do you put “toxic” things in your body? Candy. Pop. Cigarettes. Drugs. These things bring damage to our body, and we should...
by Coach Wayne | Nov 20, 2010 | Motivation
Yesterday was my birthday, and since I haven’t had a birthday since beginning P90X, I guess it kind of caught me off guard. I should have planned ahead, but I didn’t. And before I knew it, I was given a big cookie cake by my office co-workers, and had a...
by Coach Wayne | Nov 19, 2010 | Hall of Fame
This is by far the best COUPLES transformation I’ve ever seen! Often I will see a guy tear it up and get ripped, or maybe even a lady get super toned. But rarely do I find a husband and wife duo who goes at it together like Chris and Tekoa. They did a...
by Coach Wayne | Nov 17, 2010 | Workouts
I have a love/hate relationship with Yoga. I “hate” yoga, and I “love” subbing a different workout for it! LOL! I tried YogaX when I started P90X Classic for the first time and quickly decided that I was going to do something else instead. I...
by Coach Wayne | Nov 14, 2010 | Hall of Fame
For those of you who keep up with the teamRIPPED challenge, you have gotten to know Noel very well. He’s been on there from Day 1, encouraging others, inspiring others, and holding himself accountable. And it’s paid off big time! Noel is looking awesome...
by Coach Wayne | Nov 10, 2010 | Motivation, Workouts
What does everybody and their dog start talking about in the week between Christmas and New Year’s? Losing weight. Getting in shape. Working out. Every year it’s the same thing. And right now getting healthy is the LAST thing on everyone’s mind...
by Coach Wayne | Nov 9, 2010 | Workouts
Esta aqui! P90X in full spanish is now available! The demand for the P90X product worldwide is HUGE, and until just now, English was the only choice. But now with a full Spanish version, our friends to the South can now enjoy Tony’s humor and understand the...
by Coach Wayne | Nov 6, 2010 | Motivation, Nutrition
Type 2 diabetes is a very real threat, and it has wreaked havoc on Americans the last 2 generations. Why? Because our diets have become absolutely horrible! We eat so much junk food, so much sugar, and so many refined carbs that our bodies have cried...
by Coach Wayne | Nov 4, 2010 | Motivation, Nutrition, Supplements, Workouts
Many of you are quite familiar with this website, but there may be some features you are unaware of. I’m constantly adding new stuff to make teamRIPPED a place to plug in, get motivated, get answers, get advice, and connect with others going through the same...
