by Coach Wayne | Feb 13, 2011 | Nutrition
This article is a little complicated, so only dig into this if you are ready to BRING IT on the nutrition! Whatever your goals, this culmination of my research over the past few months may take your (and my) nutrition to the next level! It’s long, but...
by Coach Wayne | Feb 11, 2011 | Motivation
When I started P90X exactly 1 year ago, coaching others through the process was the furthest thing from my mind. My focus was entirely on myself. Pushing myself, motivating myself, holding myself accountable to do the workouts. I knew that Beachbody coaches...
by Coach Wayne | Feb 10, 2011 | Motivation, Workouts
Did you guys realize that there are people all around the world doing P90X? Of course you knew that, right! P90X (and now Insanity) are a global phenomenon! But did you also know that teambeachbody is only open to US residents (and a couple specific spots in Canada)...
by Coach Wayne | Feb 8, 2011 | Motivation
Coach Wayne, I don’t feel like doing the workouts. What should I do? Coach Wayne, I love my momma’s home cooking. How am I supposed to eat healthy when she makes me biscuits and gravy every morning? Coach Wayne, I am a student. How can I eat healthy at...
by Coach Wayne | Feb 7, 2011 | Nutrition, Workouts
One of the most important tools in monitoring your progress is tracking the change in your body fat percentage. Far too often we only look at the scale, but fixating on body weight is not necessarily the right thing to do. When we start a rigorous workout program,...
by Coach Wayne | Feb 5, 2011 | Hall of Fame
The teamRIPPED challenge crew knows and loves Jon S. He’s a mainstay! But it wasn’t always like that. Jon was well on his way to being another story of “what might have been”. He was overweight, out of shape, and started P90X. He started...
by Coach Wayne | Feb 3, 2011 | Workouts
They still haven’t started filming the new P90X:MC2 workouts, but it will begin filming in March. The planned release date will be the end of 2011. And for those of you who have been plugged into teamRIPPED for a while, you may remember that I was invited to...
by Coach Wayne | Jan 31, 2011 | Nutrition
Okay, we all know that regular pop is bad for you. That’s a no-brainer. It’s full of refined sugar and refined sugar is bad! But what about diet pop? It has no sugar and no calories. How bad can it be for you?? Well, before I answer that, let me just...
by Coach Wayne | Jan 30, 2011 | Workouts
Mike R. is one of our teamRIPPED heroes who now has his own coaching website, www.teamrightnow.com, and his own team that he mentors. He gave me a heads up that he just finished compiling a complete review of every single workout from the Tony Horton 1-on-1 Volume 1...
by Coach Wayne | Jan 28, 2011 | Workouts
ChaLEAN Extreme … it’s not a brand new workout program, so it isn’t as hyped or popular as Turbo Fire, or of course the big dogs P90X and Insanity. But it was on sale this month ($30 off through the end of January), so I bought it for my wife,...
