by Coach Wayne | Mar 17, 2011 | Workouts
Those of you who have been watching the 1-on-1:MC2 workouts have noticed that there is a lot of new equipment with these workouts that you don’t necessarily have from your P90X set – medicine balls, stability balls, etc. Will extra equipment be needed with The Next...
by Coach Wayne | Mar 16, 2011 | Hall of Fame
Prepare to be blown away folks! Tyler sent me his progress pics and I insisted that he let me share them with you guys to inspire you! They sure inspired me! Tyler Before: Tyler Now!!!!!!!! Tyler’s Story in his own words: Finally! I found the best place on...
by Coach Wayne | Mar 14, 2011 | Workouts
I have been getting lots of questions lately about what heart rate we should train at — so I guess it’s time to write an article! When you buy a heart rate monitor, it will have information about training “zones”, and the fat burning zone is...
by Coach Wayne | Mar 13, 2011 | Nutrition, Supplements
Shakeology Ingredients Don’t listen to a sales pitch for Shakeology. Don’t listen to a sales pitch for any other supplement either! Your body doesn’t care about a sales pitch. The proof is in the pudding! All that matters, when you get past the...
by Coach Wayne | Mar 10, 2011 | Motivation, Workouts
Today I did the filming of PAP Upper for the The Next P90X workout program. It was awesome! Wardrobe, hair and makeup (my hair didn’t take too long to do LOL!), the pep-talk from Mason, the “que-to-que” (where we make sure we are all facing the right way and...
by Coach Wayne | Mar 9, 2011 | Workouts
BEHIND THE SCENE PICS AT REHEARSALS From Steve Edwards’ blog as he reveals more about the upcoming P90X:MC2 workouts (yes, he’s still calling it that since he says the final name is “still pending” — but we know better LOL!):...
by Coach Wayne | Mar 7, 2011 | Nutrition
So you’re looking to get a nice big tub of protein. Which kind should you get? Whey? Soy? Casein? Is one brand better than another? How can you know which brand to get? When should you take it? Before workout? After workout? Morning? Evening? How much...
by Coach Wayne | Mar 5, 2011 | Hall of Fame
Meet my fellow cast members for The Next P90X! This is Sean Callahan, who you will see in two upper body lifting workouts on the The Next P90X DVD’s. I have gotten to know Sean pretty well as we’ve visited over the last couple weeks. He’s obviously...
by Coach Wayne | Mar 5, 2011 | Hall of Fame
Meet my fellow cast members for The Next P90X! This is Josh Spencer, who you will see in “Shoulders and Arms” on the The Next P90X DVD’s. Nearly everyone has seen the awesome results of Josh Spencer. He set the bar that the rest of us have tried to...
by Coach Wayne | Mar 5, 2011 | Hall of Fame
Meet my fellow cast members for The Next P90X! This is Monica Parodi, who you will see in “Shoulders and Arms” on the The Next P90X DVD’s. Monica is also my “success club partner”, since we are both coaches on Josh Spencer’s team. ...
