by Coach Wayne | May 18, 2011 | Hall of Fame
Hung has a story that resonates with me. After getting married, he started to let his health slide. With each kid, the excuses not to exercise and eat right can mount, until you get to the point that you are embarrassed to be seen without a shirt. I’ve been...
by Coach Wayne | May 16, 2011 | Nutrition
There’s a very interesting phenomena that occurs as I make nutrition suggestions to folks starting out with their transformations. Take for instance my most popular diet – the 1900 calorie fat shredder (designed to maximize body fat loss). Some will say...
by Coach Wayne | May 14, 2011 | Workouts
As you know, the hype around Asylum has been intense … made even more INSANE by the Asylum Challenge featuring the best of the best, the cream of the crop … teamRIPPED … vs. team XcellentFitness, who are already working on their list of...
by Coach Wayne | May 12, 2011 | Hall of Fame
Tom saw the Insanity infomercial and realized he was a “before” picture! He wanted to be an “after” picture. He did a round of Insnaity, and then a round of P90X. He’s definitely an “after” picture now! Way to go brother!...
by Coach Wayne | May 9, 2011 | Workouts
P90X Workout Schedule — Is your P90X workout schedule / calendar old, worn-out, or covered in X marks from previous rounds, etc.? If you would like to download a fresh new copy of the P90X Workout Schedule (totally free), here it is: P90X-Calendar But now the...
by Coach Wayne | May 7, 2011 | Motivation, Nutrition
How many of us would say to a recovering alcoholic, “Oh come on, a couple beers won’t hurt you. Drink up!” Probably none of us! We understand that what that person needs is encouragement, not temptation. In fact, we’d probably go out of our...
by Coach Wayne | May 6, 2011 | Motivation
This post is bad for “the bottom line”. But I don’t care! I really feel like it’s important that even though I’m here to talk fitness and nutrition, that I take a slight diversion to talk about money. What is the cause of most divorces...
by Coach Wayne | May 4, 2011 | Hall of Fame
Carlos got sick of being out of shape and made a total lifestyle change. He completed P90X, then Insanity, and now he’s representing teamRIPPED in the Asylum Challenge! He’s crushed every one of the workouts, so I can’t wait to see what he does...
by Coach Wayne | May 3, 2011 | Motivation, Workouts
I have 5 kids, and not a day goes by that I don’t give some sort of “Get Along!” speech LOL! But it’s not just kids that need to hear it! We all do! And since becoming a Beachbody coach and getting a little bit of notoriety from teamRIPPED,...
by Coach Wayne | May 2, 2011 | Nutrition
Some of you may be sick of hearing me talk about Nutrition by now, but it really is the most critical part to getting the results we are after. If you want average results, put in average effort on the nutrition. If you want AMAZING results, commit to the...
