by Coach Wayne | Jul 26, 2011 | Motivation
Hey teamRIPPED!! I hope everyone is Bringing It with passion and determination this week! The heat wave is on, and we can really get the juices flowing! Don’t be afraid to sweat it out! It makes an ice cold recovery drink taste all the sweeter when you are...
by Coach Wayne | Jul 22, 2011 | Hall of Fame
Anthony P. (aka Coach Ant) is a mainstay on our website, and he has been since nearly the beginning of teamRIPPED. I featured his Hall of Fame transformation a few months ago, in which he got all the fat off and really looked ripped and lean. He’s continued to...
by Coach Wayne | Jul 21, 2011 | Supplements
I’ve previously written a comprehensive review about creatine and how it works, along with what research shows about taking it and cycling it, so I won’t go into all of that again. You can read that review here = THE SCOOP ON CREATINE. I spent nearly a...
by Coach Wayne | Jul 20, 2011 | Hall of Fame
Billy did an awesome job of blasting away the fat on his way to a great transformation! He was recently featured on the P90X facebook fan page, where he represented teamRIPPED and the awesome work we are doing. Way to go man! Billy did a lot of sweating as he...
by Coach Wayne | Jul 19, 2011 | Motivation
Hey teamRIPPED!! Since we live in the wonderful world of SPAM filters and restricted email accounts, I’ve decided that rather than send out my weekly Coach Check-In via email (and then spend the next 2 hours deleting the “undeliverable” replies),...
by Coach Wayne | Jul 18, 2011 | Workouts
We talk a lot about getting the most out of our work outs and how to really Dig Deep and Bring it — but did you know that working out is actually NOT when our muscles grow and get stronger? Working out breaks them down. Its when we REST that our muscles grow...
by Coach Wayne | Jul 15, 2011 | Hall of Fame
Everyone who has kept up with teamRIPPED for any amount of time is very familiar with John I. (aka INDO). He’s a physician, so his expertise on matters of health, nutrition, supplements, and fitness have been a huge asset to our team. He’s also got an...
by Coach Wayne | Jul 11, 2011 | Nutrition, Supplements
Why do you need Shakeology? I never want to come off like I’m a salesman, because I’m not. My goal is to help you get the results you want to get. Period. That’s your goal, so it should be my goal too. But it’s also no secret that...
by Coach Wayne | Jul 9, 2011 | Motivation
Every year our family takes a week to completely unplug. It’s one of the best weeks of the whole year. We totally disengage from the “usual routine” and spend a week without distractions, without phones, without computers, without TV, without work,...
by Coach Wayne | Jul 8, 2011 | Hall of Fame
Shawn S. — aka Big Swish — has caught the passion BIG TIME! He has always been “Big Swish”, but at the rate he’s going, he’s going to need a new nickname — “Shredded Swish”! He’s got a contagious attitude...
