by Coach Wayne | Aug 6, 2011 | Hall of Fame
Tim was headed for a lifetime of medication after his blood sugar went completely off the charts. He said ENOUGH! He made a pledge to get in shape and get off the meds, and boy did he ever get in shape! Tim is now off meds, looking ripped, and inspiring people...
by Coach Wayne | Aug 5, 2011 | Workouts
One of my favorite parts of using Beachbody programs is the wide variety of workouts that are available to us. Not only do we have amazing programs that are pre-designed for us, but we can mix it up in many ways. As you know, I love doing hybrids with lift days from...
by Coach Wayne | Aug 4, 2011 | Motivation, Workouts
Injuries — they are a serious BUMMER! Tony had a pretty serious injury last month that I told y’all about (he tore his bicep and had to get surgery). But he’s already back at it, working out and leading workouts just like always (albeit without...
by Coach Wayne | Aug 3, 2011 | Hall of Fame
Are you ready to pick your jaw up from the floor? That’s what I had to do after seeing Derrick’s results. I literally took a double take and triple take to compare his tatoos to be sure I was looking at the same person. This may be one of the best...
by Coach Wayne | Aug 2, 2011 | Motivation
Hey teamRIPPED!! How is everyone doing this week? I want to send a shout out to my buddy Brandon R., a devoted follower of teamRIPPED who I had never met before until running into him at the neighborhood pool this weekend. He had no idea I was from Oklahoma, but...
by Coach Wayne | Aug 1, 2011 | Nutrition, Supplements
We hear so much about blood sugar these days, and what foods do to our blood sugar and insulin levels. What is a Glycemic Index? What does all of this mean? And what do we need to understand about it to help ourselves get healthy, stay healthy, and develop a...
by Coach Wayne | Jul 30, 2011 | Hall of Fame
Jessie joins our select group of teamRIPPED ladies who have endured all the “guy-talk” and made their way into the Hall of Fame because they know this is the place of Xtreme results! LOL! And Jessie has definitely earned her spot! She rocked Insanity...
by Coach Wayne | Jul 29, 2011 | Motivation, Supplements
Most of you already know a little something about P90X, or Insanity, or Shakeology. But do you know what Beachbody is really all about? Do you know what the mission of this company is, and how we, as successful users of their products, can help those around us reach...
by Coach Wayne | Jul 28, 2011 | Hall of Fame
James has made an INCREDIBLE journey, from serious health problems and diabetes to a ripped stud! His story (be sure you read it after watching his video) is so inspirational! Just watch this video and you’ll see why! Congrats on changing your life forever...
by Coach Wayne | Jul 27, 2011 | Motivation
Working out daily is a way of life for me now. It’s really no different than going to work, or making breakfast for the kids, or reading my bible — it’s a discipline I’ve built into my routine and developed into a habit. At first it was hard...
