by Coach Wayne | Aug 20, 2011 | Hall of Fame
Todd was always “husky” (LOL!) and embarrassed of his physique. He got P90X but let it collect dust for a few years. He finally decided to make use of the tools he had at hand and dive in. It transformed him! He’s been motivated by his faith and...
by Coach Wayne | Aug 18, 2011 | Hall of Fame
Matt kept me updated on his progress as he went through P90X, and he told me he was making great progress. I had no idea he was making this kind of progress!!! WOW! His final results are NUTS! Check this out!...
by Coach Wayne | Aug 17, 2011 | Workouts
Are you ready to get ripped? Have you seen the infomercial … or maybe the YouTube videos of people who have used P90X and/or Insanity to radically change their health and fitness? Well, which should you choose? P90X or Insanity? I’ve done them both,...
by Coach Wayne | Aug 16, 2011 | Motivation
Hey teamRIPPED! I hope everyone is having a great week. Summer is almost over, and as we head into fall, this is not the time to give up on our workouts and nutrition!! So many people only get in shape for summer and then let it go in the fall/winter since they can...
by Coach Wayne | Aug 15, 2011 | Nutrition, Workouts
Our bodies work best when we can settle into a routine. Go to bed at the same time every day. Wake up at the same time every day. Eat at the same times every day. Workout at the same time every day. But life doesn’t always work out like that, does it! Some...
by Coach Wayne | Aug 13, 2011 | Hall of Fame
Vivek has been Bringing it in his garage through a round of P90X, a hybrid with P90X and Insanity, and most recently with Asylum. Check out his video and get inspired to stop making excuses and get after it!...
by Coach Wayne | Aug 11, 2011 | Hall of Fame
Kyle was never fat and out of shape, but due to nagging shoulder injuries he had gotten frustrated with his efforts to stay at the top of his game, and had let himself get into a rut. Then he found Beachbody products and is back into elite form! Way to go Kyle! I...
by Coach Wayne | Aug 10, 2011 | Motivation, Nutrition
I lost nearly 25 lbs. during my first month of P90X. I only lost another 8 lbs. the entire second month. And the final month I lost over 10 lbs again. Ironically, even though my month 2 weight loss was the slowest, I actually lost almost as much body fat during month...
by Coach Wayne | Aug 9, 2011 | Motivation
Hey teamRIPPED!! How is everyone this week? We’ve had some fun this past week seeing some crazy new results in our teamRIPPED Hall of Fame (be sure you go back and watch those if you haven’t!) and discussing the effects of alcohol on your results (or...
by Coach Wayne | Aug 8, 2011 | Nutrition
Something I’ve never addressed in article format before is alcohol consumption. Should we avoid it altogether, or is an occasional drink okay with a P90X / Insanity diet? First, let me tell you my personal view of alcohol (in case you care LOL!). I don’t...
