by Coach Wayne | Oct 13, 2011 | Hall of Fame
Mike’s health was spiraling out of control. He was fat and out of shape. But he was ready to do something about it. He was ready to MAKE WAR! And when you watch this video, I think you’ll agree that he WON THE BATTLE! Way to go Mike! You are an...
by Coach Wayne | Oct 11, 2011 | Motivation
Hey teamRIPPED!! Wow, it’s been a wild week! Last Monday I issued a challenge to those among us who needed a kick in the rear to get it in gear and make the most of these last 90 days of 2011. I had no idea that the “teamRIPPED Misfit Challenge”...
by Coach Wayne | Oct 10, 2011 | Hall of Fame
Round 5 is in the books. I’ve got my progress pics for y’all to check out below. I’m roughly 550 days into my new way of life. I’ve done 3 straight 90 day rounds of P90X and various hybrids (see the “Workout Zone” tab for...
by Coach Wayne | Oct 8, 2011 | Hall of Fame
Derick shows us what is possible for someone who will take charge of their life and commit to living with purpose! He was drifting along, getting soft and out of shape after college, but decided life didn’t have to be like that. He decided to try Power 90. He...
by Coach Wayne | Oct 7, 2011 | Motivation
I hope everyone is taking advantage of the community of faithful, fired-up, teamRIPPED members we have here. I currently have over 6,000 people who have made me their coach. Many are totally engaged, making great progress, and seeing awesome results that impress and...
by Coach Wayne | Oct 6, 2011 | Hall of Fame
Some transformations just leave you saying WOW! Everybody who does P90X and Insanity will get results, but every now and then we see people who took it to a new level of dedication and commitment. King Mavrick definitely shows us what is possible with that elite...
by Coach Wayne | Oct 5, 2011 | Nutrition, Workouts
Losing body fat doesn’t take rocket science. Most of us know how to do that — dialing in the nutrition to promote fat loss while preserving the muscle with exercise and resistance training). Losing body fat can happen fast in a person that is very...
by Coach Wayne | Oct 4, 2011 | Motivation
Hey teamRIPPED!! I hope y’all are still bringing it, digging deep, and doing it teamRIPPED style! If not, don’t let another day of regret go by. Take charge and make the commitment! Get back on the track that will take you to where you want to be!...
by Coach Wayne | Oct 3, 2011 | Motivation, Workouts
Attention MISFITS — everyone who has been dogging it, slacking off, floundering, struggling with their workouts and/or nutrition: I’m calling you out! Do you want to be a misfit forever? Are you satisfied with the effort you’ve made toward your...
by Coach Wayne | Oct 1, 2011 | Hall of Fame
It’s been 8 months since I posted Lance L’s 90 day results, which were great and earned him a Hall of Fame spot. See that article HERE if you missed it. But that wasn’t the end of the story. It was only the beginning. Lance has continued to Bring...
