by Coach Wayne | Mar 23, 2012 | Hall of Fame
Nate’s 90 day results with P90X were amazing! He definitely domi-NATE-ed it! He shed so much body fat that you can’t even recognize him!! Watch this video below and see for yourself. The side shot of his progress from day 1 with a huge gut to day 90...
by Coach Wayne | Mar 22, 2012 | Workouts
Tai Cheng is here! Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs,...
by Coach Wayne | Mar 20, 2012 | Motivation
Hey teamRIPPED!! It’s SPRING BREAK week for my kiddos! Yeah! I love the mini-breaks from the routine — especially the homework, studying, drill sergeant, prodding routine that seems to be the life of a father of 5 during school LOL! I’m also only...
by Coach Wayne | Mar 17, 2012 | Hall of Fame
Jason has been in the heat of the battle for a while. He was in the military, and then a correctional officer. He thought he needed to be “Big” to hold his own, and he definitely got big! But it was mostly just body fat, and he didn’t like what...
by Coach Wayne | Mar 16, 2012 | Hall of Fame
Terry has been bringing it as part of teamRIPPED for over a year now, and it’s really showing in a big way! He’s completely transformed himself from big and fat to big and ripped!! He’s done a round of P90X, where he got good results and lost 20...
by Coach Wayne | Mar 14, 2012 | Motivation
Hey teamRIPPED! Spring is fast approaching, along with Spring Break for all the young folks out there (yes I’m jealous LOL!). It’s also the time of year when everyone around you all of a sudden starts to feel the pressure of impending warmer weather and a...
by Coach Wayne | Mar 13, 2012 | Motivation
*Quick heads up before I begin today’s article. The Bowflex Selecttech dumbbells are on sale again! $279 for a set of 552’s with the stand included and free shipping. Just put in code “SPRING552” at checkout and the stand will be added and...
by Coach Wayne | Mar 12, 2012 | Nutrition
Those of you who are my friends on MyFitnessPal know everything I eat every day, but for those who have yet to get on the MFP wagon, I wanted to lay out what I’ve been doing for my nutrition plan during P90X2. (And for those of you who missed the article on MFP...
by Coach Wayne | Mar 9, 2012 | Hall of Fame
Jason had the typical American dream life — great family life, job, etc. It was all going great … except that he was getting more out of shape every day from his workload and hours every day at a desk. He knew he needed to make a change for his wife and...
by Coach Wayne | Mar 8, 2012 | Motivation
Hey teamRIPPED! Yesterday was the best day of the entire year, as I’m sure you all noticed, right? Yes, it was my wife’s birthday :-). Happy birthday sweetie! You are awesome! Now down to the business at hand …. I hope everyone is having a great...
