by Coach Wayne | Sep 10, 2012 | Supplements
Steroids? It’s funny to me how some folks see my Youtube video and accuse me of using steroids. They are certain that my results aren’t possible without the use of steroids. I often wonder how smart these folks are, because what they are saying doesn’t make sense....
by Coach Wayne | Sep 7, 2012 | Hall of Fame
Tommy has absolutely rocked 2 rounds of P90X. His chiseled abs and muscled up arms are the evidence of the hard work he’s invested. Be sure you are paying attention for that day 1 pic of him 40 lbs heavier than he is now. What an amazing transformation! Way to...
by Coach Wayne | Sep 5, 2012 | Motivation
Hey teamRIPPED! I hope everyone had a great Labor Day weekend and is back at full throttle on the workouts and diet. Consistency is the key to results. I don’t recommend cheating, especially if you are still working toward your results, because it really slows...
by Coach Wayne | Sep 4, 2012 | Workouts
Footwear is can be a great piece of equipment that tends to be overlooked. What type of shoes should I wear for P90X, Insanity, X2? There may not be a perfect choice that will be the clear winner for all people, but here are some things to consider and popular...
by Coach Wayne | Sep 1, 2012 | Hall of Fame
I mentioned Eric last week in my check in article, since Beachbody selected him as the monthly winner in his age category for his transformation. He finished up his results video, and I am so proud to share that with all of you. We are blessed to have so many...
by Coach Wayne | Aug 31, 2012 | Hall of Fame
Mo crushed it gang. He is ripped and shredded. But it was a journey getting here. He started down the path, then got off. Then got re-inspired and worked his tail off to get back to where he had been …. and beyond. He’s the perfect example of what can...
by Coach Wayne | Aug 29, 2012 | Motivation
Hey teamRIPPED! What a great week. I am back home with Sasha Xander, my new son, and we are getting used to the new version of “normal” in our home, which is anything but normal LOL! But I’d have it no other way. Normal is boring. What’s...
by Coach Wayne | Aug 25, 2012 | Hall of Fame
From the teamRIPPED Hall of Fame Vault ….. The best of the best! Andy’s P90X results are simply AWESOME! I remember when he first showed me his progress after quietly CRUSHING P90X and my hybrid workout for 210 days! He also followed the diet I used, and...
by Coach Wayne | Aug 24, 2012 | Hall of Fame
Brandon sent me his final pics and my jaw hit the floor. He looks incredible. He reminds me a lot of my coach, Josh Spencer, in these Day 90 pics. Congrats Brandon! These are some of the best results I’ve seen. And I’m pumped that you are out there...
by Coach Wayne | Aug 22, 2012 | Motivation
Hey teamRIPPED! School is about to start for my gang at home. NOOOO!!!! That means it’s time to start getting up a little earlier in order to be sure I’m available to help get them up and going in the mornings. On the bright side, though, that means...
