Hey teamRIPPED!
Where did February go?! How was your week? Are you giving it 100% effort? I hope so!! If not, make the decision NOW to start! Once you allow yourself to give in, it gets easier and easier to give in again and again.
Coming Next Week: 22 HARD CORPS
It’s finally time! On March 1, Tony Horton’s 22 Hard Corps will finally be released! I have been working through it with the Test Group and it is great!
8 weeks of intense, concentrated 22-minute military training workouts. Each workout is a quick – and intense – total body drill designed to get us “boot camp fit” in just 8 weeks. Each day of the program consists of a series of total body rounds within the 22-minute workout window, rotating through functional resistance, cardio, and core focused workouts.
As I mentioned last week, this is going to be a great pick for someone needing fast and effective workouts, and will work great for those of us that love 45-60 minute workouts and want to stack some other lifting on top of 22 Hard Corps. I will be posting a complete hybrid for those that want to work in some other lifts (and barbell lifts) as soon as 22 Hard Corps is out.
This Week on teamRIPPED
I think there are 3 posts you need to check out ICYMI…
Measuring BF – this tells the true story of your weight loss. Are you losing just fat? Are you maintaining your muscle? Get it here: Calculate Your Body Fat
Post 1 of a series on the Best Exercise Modifications went live with PUSH UPS! Want to do more push ups? Want to get stronger and stronger? Best Exercise Modifications: Push Ups Psssst next week is pull ups!
Finally, you need to see Chris Coburn’s awesome transformation and leave him some encouragement! He is constantly crushing it! Chris Coburn: The Definition of Dedication
Second and Final Chance – BE THE CHANGE SHIRTS
So a bunch of people missed the first campaign and wanted more BE THE CHANGE shirts. Don’t miss out this time! Everyone has loved them! Click here: https://teespring.com/teamripped-be-the-change-2
I hope y’all all have a great weekend, and keep bringing it!!
***Late News***
As I am sure some of you heard, Steve Edwards passed away yesterday. Steve has been with Beachbody for a LONG time! He was the man behind many of the programs we all know and love. He was a nutritional master, loved to rock climb, and just loved helping help. Steve had been battling a very rare form of cancer and it was finally time. If you pray, pray for his family and close friends in this difficult time. This is definitely another reminder that this life is temporary…
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
