The weekend is here! Are you ready? I know I am!
I have been wrapping up my test group for Tony Horton’s 22 Hard Corps and it is going great! These workouts are killer when you go all out. It’s fast paced, full of Tony LOL, and I know a lot of you are going to love it. I can already see how awesome this is going to be for people that want a solid base to add some other lifting to. At only 22 minutes, you will be able to add in some of your other favorite lifts. For those of us that have been at it a while and have some strength/mass goals, this will be perfect.
Now, don’t think you HAVE to do that. Not at all! We are kept really strict on doing 22 Hard Corps by the book. The results are amazing! It brings you back to the strength of P90X: lots of push ups and pull ups. This has helped my pull ups and back so much. I am feeling and looking WIDE LOL
When we make changes, it changes things. And people will notice! I got a great update from a teamRIPPEDer Matt, see if you can relate :) “I am having quite an effect on the local economy in this small town, ever since I started the 1900 calorie diet I noticed the bakery has donuts and cakes backing up big time and last night the pizza boy dropped Marcy off a “Sorry for your loss” card, he thought I died. LOL!!” Keep up the awesome work Matt!
Muscle Growth!
I saw this cool, concise, and informational video on muscle growth yesterday and I just had to share! Sounds exactly like what we do on teamRIPPED!
Meal Plans from teamRIPPED
I released these a while ago, but I know some of y’all missed them. These are plans designed to get you going and teach you how to track. Do them as is for a few weeks and then transition into planning and tracking your own meals and snacks. There are some great recipes I know you will love!
Classic Male Fat Shredding Plan
February Beachbody Program Deals!
For a limited time only, some of our most popular programs are on HUGE discount. You can find these savings in the U.S. And Canada TBB Shop. Click any link for these programs on teamRIPPED and the deal will show up when you head over to Team Beachbody.
58% off P90X DVD Base Kit with a FREE P90X Plus Workout
58% off P90X2 DVD Base Kit plus Stability Ball
25% off Brazil Butt Lift DVD Base Kit
Stick to your goals this weekend! Persevere and don’t give up! I’m right there with you.
BRING IT!
Coach Wayne
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
