Weekend Update

Happy Labor Day Weekend teamRIPPED!

Have you been laboring hard at your work, home, and workouts? Then this weekend is for you. I hope you have a great one planned and take some time for some R&R. It’s easy to get going so hard that you feel bad for resting. DON’T! Our bodies need rest. It’s when we grow and recover. Beyond that, with proper rest and recovery you are able to push harder than you would if you never really rest.

Active rest, it’s a great thing to utilize to. This is easily done by getting out and enjoying some activities! Go swimming, take a hike, ride bikes, play with your kids, all of this is a great way to rest from your workouts but still get your blood pumping. If you’d normally don’t do this, this weekend is a perfect time to start! I know I’ll be swimming all weekend with my kids and I’m sure will get an a bike rider two.

We have friends coming over to our house for Labor Day! They also got bit by the Beachbody bug, so I know they’ll be like-minded in having fun outside and not just pigging out like the whole weekend is one big party. If you are going to a party this weekend, have fun but realize that if you are irresponsible you are just working against yourself and all the effort you have put in already this week. I think the best way to enjoy yourself and reach your goals is to just track your food IIFYM style this weekend. Work in the foods you don’t typically eat into your macros. Protein will still take some priority if you are cutting, but don’t feel back for eating some treats if you track them! You are still hitting your goals. There is NOTHING to feel bad about. This makes me think of my post on GUILT, you might want to revisit it if you have typically gone off the wagon and feel really bad. Don’t let it be you!

The Perfection Crew

Still plugging it! Why? Cuz this is the best way to get the results you want. It’s all in. It’s real dedication. It’s for the few that want to finally drop all excuses and just DO WORK!

I’ve had good questions about the PC this fall. So let me answer a few. Yes you have to do every workout. Yes you’ll have to leave the group if you’re sick or get injured. There’s no hard feelings about this but it’s a really high standard that we’ve set in the perfection crew. Yes missing a daily entry of your workout and nutrition tracking will remove you from the group. It’s all or nothing.

Check out this week’s Midweek Motivation for some of the results from the first Perfection Crew! Find out all the details HERE!

Stop overthinking it, you want this. You need this! December 13th, you will wish you did it.

BRING IT!

Coach Wayne

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow teamRIPPED!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

 

Need a coach?

This is what I do. I help people get results and use my experience and the experience of thousands of teamRIPPED members to do it. I have been there and done it! My help costs you $0... NOTHING! So try me. Send me and email or message me on Facebook. I am here to help! All you have to do is sign up below and you will be part of teamRIPPED!

Join teamRIPPED

My email: coachwayne@teamripped.com

Facebook.com/teamRIPPEDcom

IG: @wayne_wyatt