Weekend Update

How do you feel about change? Are  you typically pretty optimistic? Does it scare you to the point you avoid it at all costs?

How we see change does a lot for how we behavior when change happens in our life. I know our experiences shape those responses, but we can also always be trying to make sure our response is appropriate for any situation. I wouldn’t say I love change, but I am also not against it. I just love to have a plan and see how that change is going to take place.

The reason I’m thinking about change is from all the conversations I have with y’all about other people in your life. We all decided at one point of another to make a change! That decision to get healthy and start working out will almost always cause a lot of change in your family, friends, and life. You can’t control how other people respond, but you can do your best to help them understand what you’re doing. I see this a lot with the big changes following a nutrition plan makes on your families’ typical eating. It might really upset your wife that you aren’t able to eat all of her delicious cooking anymore. It might upset your kids that you’ve decided to get rid of junk food to help eliminate any temptations. It might really put off your mom when you turn down a birthday cake that she made. We have to understand where these people are coming from and do our best to work through the changes they experience BUT you don’t have to crave either. Don’t get defensive, just be honest about your goals and make sure that everyone knows you still appreciate them. You shouldn’t have to apologize! Here’s a great post with more info on working with your family and sticking to your guns!

This week on teamRIPPED!

This BIG announcement this week was our Fall 2015 Perfection Crew! This is an ALL IN 90 days of perfection and accountability. Tracked through Facebook. If you want to be part of this, step back and commit fully. You are committing to 90 days of tracking your nutrition with MyFitnessPal (or the 21DF Container system). You are committing to 90 days of no missed workouts. You will get them done, or you’ll have to be out. You are also committing to giving it your all to get the best result possible! Click the button below to read my whole post about this fall’s Perfection Crew!

Fall 2015 Perfection Crew

I also reached out the team to help me out with some upcoming meal plans. I want to get a consensus, or see if there is one, of where there are some groups of teamRIPPED members. My goal is to write some plans that will work for the majority of people, and will work for everyone with a few tweaks. If you haven’t had a chance to fill out my little survey, please do so. It helps me a lot!

Meal Plan Survey

Time for a Great Weekend!

Let’s just get fired up for this weekend! Get outside and use your fitness! Get your workouts in and stick your meal plan. Let’s all come back Monday being proud of what we did Saturday and Sunday. We got this!

Bring it!

Coach Wayne

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This is what I do. I help people get results and use my experience and the experience of thousands of teamRIPPED members to do it. I have been there and done it! My help costs you $0... NOTHING! So try me. Send me and email or message me on Facebook. I am here to help! All you have to do is sign up below and you will be part of teamRIPPED!

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