The teamRIPPED Blog

Motivation

What’s your “Why”?

by Coach Wayne | Apr 20, 2011 | Motivation | 20 Comments

Why are you doing P90x / Insanity / etc.?  Did your wife / husband  make you?  Did you see the infomercial and get pumped up by the idea of being...

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by Coach Wayne Apr 20, 2011 20 Comments

Hall of Fame

PAUL Update!!

by Coach Wayne | Apr 19, 2011 | Hall of Fame | 15 Comments

Paul is one of our famous Hall of Famers.  He landed a spot in the new P90X Infomercial.  Yes, his transformation was THAT GOOD!  And he just...

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by Coach Wayne Apr 19, 2011 15 Comments

Motivation

WEiRD!

by Coach Wayne | Apr 16, 2011 | Motivation | 26 Comments

NORMAL ISN’T WORKING!! That sums it up!  Normal isn’t working with health in this country.  Normal isn’t working with finances in...

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by Coach Wayne Apr 16, 2011 26 Comments

Hall of Fame

Gerry’s Results!!

by Coach Wayne | Apr 15, 2011 | Hall of Fame | 7 Comments

We ALL know Gerry!  He’s been here, plugged into teamRIPPED from the beginning.  He’s been a source of motivation, encouragement, and...

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by Coach Wayne Apr 15, 2011 7 Comments

Motivation

ASYLUM CHALLENGE!!

by Coach Wayne | Apr 13, 2011 | Motivation, Workouts | 169 Comments

Ding Ding Ding!!!  LET’S GET READY TO RUMBLE……………. All right teamRIPPED nation — the news you’ve...

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by Coach Wayne Apr 13, 2011 169 Comments

Workouts

Complete Vol. 1 Review

by Coach Wayne | Apr 13, 2011 | Workouts | 21 Comments

I posted a blog a few weeks ago with a link to Coach Mike’s 1-on-1 review.  He had given me permission  to just link the materials on my site,...

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by Coach Wayne Apr 13, 2011 21 Comments

Nutrition

Snacking Well

by Coach Wayne | Apr 10, 2011 | Nutrition | 97 Comments

Most of us aren’t used to eating multiple small meals every day.  Before our commitment to get healthy, our diets may have looked a lot like...

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by Coach Wayne Apr 10, 2011 97 Comments

Workouts

Order ASYLUM Now!!!

by Coach Wayne | Apr 8, 2011 | Workouts | 69 Comments

INSANITY: THE ASYLUM IS HERE!!  ORDER NOW! http://c.brightcove.com/services/viewer/federated_f9?isVid=1 INSANITY: THE ASYLUM Base Kit I told you...

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by Coach Wayne Apr 08, 2011 69 Comments

Workouts

Asylum: STRENGTH

by Coach Wayne | Apr 7, 2011 | Workouts | 12 Comments

This is a fun review that I’m passing on from the blog of Steve Edwards of Beachbody.  Today he did a review of the STRENGTH workout from the...

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by Coach Wayne Apr 07, 2011 12 Comments

Hall of Fame

Chris makes a change!

by Coach Wayne | Apr 6, 2011 | Hall of Fame | 6 Comments

Chris was always in shape and fit while in the military.  But after he got out, his lifestyle changed and before he knew it, he was 50 lbs heavier! ...

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by Coach Wayne Apr 06, 2011 6 Comments