by Coach Wayne | Feb 28, 2011 | Motivation, Workouts
Hey teamRIPPED nation! Coach W left the backwoods of Oklahoma to descend on the bright lights of Los Angeles, California! My mission — to represent every over-the-hill, fat, out-of-shape, junk food junkie out there, cuz I’ve spent most of my adult life...
by Coach Wayne | Feb 27, 2011 | Hall of Fame
Wesley’s story resonates on so many levels — he was frustrated with his fitness level, his declining health, the poor example he was setting for his family. He decided to do something about it, and he gave P90X a shot. He hasn’t looked back! ...
by Coach Wayne | Feb 24, 2011 | Workouts
MUSCLE CONFUSION TWO From Steve Edwards’ blog as he reveals more about the upcoming P90X:MC2 workouts: _________________________________ This ain’t your granddaddy’s weight training program. It’s too early to explain just what they are, exactly, but one thing...
by Coach Wayne | Feb 24, 2011 | Workouts
Okay, so last night I finally received the full workout that I’ll be doing in the MC2 videos. I did it this morning, and while I can’t give you guys the specifics of the workout, I can give you my personal review. Think of it like this = This PAP Upper...
by Coach Wayne | Feb 23, 2011 | Hall of Fame
Here we go again, dominating the P90X world!!! For those of you who saw Chris’s P0wer 90 results, they were nothing short of AMAZING! Well, he didn’t stop there. He just finished P90X, and again he leaves people picking their jaws up off the floor. ...
by Coach Wayne | Feb 22, 2011 | Workouts
MC2 PLYOCIDE Personally I think this will be an awesome workout because I already love the variety of Plyocide from the 1-on-1’s, and you know that they will make the final MC2 version move faster (without all the breaks to talk about Tony’s black eye,...
by Coach Wayne | Feb 19, 2011 | Hall of Fame
With a name like “Tough”, you better Bring it! And Carl “Tough” James does not disappoint! When he hit 245 lbs, he knew a fad diet wasn’t going to change anything. He needed a total lifestyle change. And after 2 rounds of P90X,...
by Coach Wayne | Feb 18, 2011 | Workouts
MC2 CORE From Steve Edwards’ blog as he reveals more about the upcoming P90X:MC2 workouts: _________________________________ I’m not necessarily going to post these workouts in sequence but mc2 Core is going to be the first workout on the schedule. This will...
by Coach Wayne | Feb 17, 2011 | Hall of Fame
The new P90X Infomercial is out! It is called “The Reason” because it takes on the excuses that people use to avoid working out and getting in shape. This infomercial was months in the making, and it will be the way that couch potatoes all over this great...
by Coach Wayne | Feb 17, 2011 | Workouts
From the blog of Steve Edwards, revealing a little at a time about what we can expect with P90X:MC2!! ______________ One of my favorite things to do is structure a training program and watch it work. I guess this comes from my coaching days, where you lay out a big...
