New Years Prep Week

2016 is coming to close and it has presented us with a great opportunity. A prep week for 2016!  No matter what happened over the Holidays or what may happen on New Year’s Eve, you can start Monday, January 4, 2016 and get it done. So don’t waste this time!

Using this week as a PREP Week

I have prep weeks built into some training that the coaches on teamRIPPED do and I have used prep weeks in the Perfection Crew. That work great! It’s a short, focused time to get all the pieces in place for success.

With 2016 right around the corner, I think you should PREP for success with your fitness and nutrition! Everyone knows the New Years draws our focus to change, so let’s start just a little bit early and get set up to get RIPPED and dominate 2016!

PREP your Program or Hybrid

If you are starting next Monday, do you know what you are going to use for a program or hybrid? If you want a new program, time would be almost too tight to order it for Monday. But you could get a Club Membership and stream On Demand for even the newest programs.

Take Hammer and Chisel (and my Challenge Group – Hammer, Chisel, RIPPED!) for example. If you wanted to start with us on Monday, you would need BOD cuz the program would likely not get to you on time.

But this is the important thing, GET A PLAN! Write it down! Commit 100% to seeing it through!

PREP your Nutrition

Have you ever tracked before? If so, you know what to do. But plan ahead and get your MFP set up. Log some practice days. Look at how you are going to hit your protein and what meals away from home will look like.

If you have NEVER tracked before, I would use this week to track what you are normally eating. Learn how to use the MyFitnessPal app and just log exactly what you eat. This will show you a baseline of what you are normally eating and what you will need to change to hit your Fat Shredder macros.

Finally, get your head around Nutrition Tracking. Know how many calories protein, carbs, and fats are.. how you are going to add protein to your day, how you will limit carbs and fats, etc.

If you need a starting point, download one of my Fat Shredding Meal Plans (Male, Female, Male (230#+))!

PREP your Schedule

Do you have your workout time set? Does your family know that your workouts are non-negotiable? Have you committed 100% to seeing each and every day through?

Decide on what time you are going to workout each day. Write it down. Tell your family. Then make it happen! Success comes from being consistent. Do it day in and day out!

Are you in?

So are you going to make the most of this week and get ready to crush 2016? I hope so! I am here to help you make that happen. My RIPPED 2016 – Be The Change group is fired up on Facebook, so get in there and be the change you need!

BRING IT!

Coach Wayne

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