When is the BEST time to workout?
Workouts Those of you who know much about my habits, know that I have always worked out first thing in the morning. I get up at 4:30 to 4:45, and start my workout about 5:30 every day. This has benefits and drawbacks. I feel the benefits FAR outweigh the drawbacks. Strengths...
Building Your Own Beachbody Hybrid
Workouts Beachbody Hybrid Programs – Create Your Own! I love creating Beachbody Hybrid Calendars and Hybrid Workouts! You get to take the best of this workout program and the best of that one and make something new that targets your goals. I am working on a couple...
Doing Doubles
Workouts Doing Doubles. I get a lot of questions about doing doubles. “Doubles” are when you do two workouts a day. You may do cardio in the morning and then a lifting routine in the evening. Whatever you are doing, you are doing double… hence the name,...
Adjustable Dumbbells for P90X
Workouts Adjustable dumbbells are the perfect addition to P90X. They are compact, easy to adjust, and offer just about as much resistance as you need. The two main choices out there are Bowflex’s Selecttechs and Powerblocks. There are other brands (LifeSmart, Wieder,...
Traveling While Working Out
Nutrition I am fortunate in that my day job does not require me to travel all that often. When I do, it’s usually for a long weekend – 3 or 4 days at the most. And I always know the trip is coming well in advance and I can plan accordingly. What does planning...
Coach Wayne’s 22 Minute Hard Corps Review and Results
Workouts As y’all know, I was selected for and took part in the 22 Minute Hard Corps test group the last 9 weeks. It was a great experience and I am so glad I get to give you an in-depth review and my take on it. So let’s get into it and what better than a video...
Body Types
Nutrition Body types tend to get a lot of press. Special thanks to Allen for asking about this topic last week. I can’t believe I have never blogged on this. Sometimes as we set goals and seek to understand our situation, it helps if we can classify traits and...
Best Exercise Modifications: Pull Ups
Workouts So you need to modify your pull ups? No problem! This is a right of passage for more people! Pull ups are hard. We can fake our way through Plyo and even just lower some weight on dumbbells for curls or kickbacks. But pull ups, they are the real deal! As I started...
22 Hard Corps Challenge #GetSome and #GetRIPPED
Motivation 22 Hard Corps is out today… are you ready to #GetSome?! I am finishing up “Hell Week” of the Test Group and I am so pumped to have this program be released for everyone! It was proven again with the Hammer, Chisel, RIPPED group that focused, smaller...Join a Challenge Group
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