Get Over the Scale
Motivation We have got to get past our obsession with the scale! It almost makes me want to tell you to throw it out. Almost. :-) Your weight on the scale is just one measurement of your progress, and it can be a misleading one. Tony Horton says it in one of his 1-on-1′s (I...
Listen To Your Body
Nutrition “Listen to your body”. Chances are, you’ve heard that phrase often if you’ve been working on a nutrition plan to reach your goals. I even use that phrase myself when giving advice, but always with caution! What does it really mean? I worry...
Coach Wayne’s SUMMER BOD Challenge – Hybrid Plan
Hybrid Highlight The wait is over! Time to unveil my Coach Wayne SUMMER BOD Challenge – Hybrid Plan! ***Special thanks to pgammage for catching a nasty error in Phase 3!!! The Plan for teamRIPPED’s Summer BOD Challange What: 3 Month Summer Challenge Group Where: Closed...
Teaser…. Summer BOD Hybrid
Workouts This is really a teaser LOL More will be dropping today and the few days to come. I am PUMPED for doing this hybrid with y’all! All you need is Beachbody On Demand, normal gear (dumbbells or band, pull up bar, maybe a bench, etc). You can maximize it with some...
Shortcut Abs
Motivation Are you ready for the secret? My secret to great abs?! These are 100% proven to work almost every time, when they do work. Fat burning pills that melt fat away without you having to change your HORRIBLE diet. Ab belts that tighten your abs without you even having to...
Top 5 Beachbody Programs for Specific Goals
Workouts What Beachbody program should you start with? What program should you do if your main goal is body fat loss? What program should you do to add muscle mass? What program should you pick you don’t have a lot of equipment? These are all great questions to ask...
How to Ensure Intensity for Workout Results
Motivation Workout intensity matters! I wrote about this very recently, but I want to revisit it. I know some people are just going through the motions. Your results are connected to how hard you can push yourself. So how can you use your own intensity to get the best results?...
22 Minute Hard Corps / Body Beast Hybrid
Hybrid Highlight 22 Minute Hard Corps / Body Beast Hybrid is here… Are you ready to #GETSOME and do WHATEVER IT TAKES?! I loved 22 Minute Hard Corps. I gave you my 22MHC review here. I was really impressed by what Tony could do to me in 22 minutes LOL I loved how it cut body fat...Join a Challenge Group
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