TR 17 Battle Together Questions
Headline Happy Monday Morning teamRIPPED! I have already received some great feedback about the 2017 challenge group – TR 17 BATTLE TOGETHER – and I have also got some good questions. I wanted to answer some of those right now. Do I need to only do BB programs? No,...
Heart Rate Monitor
Workouts A heart rate monitor (HRM) is an extra tool that works well with almost any program (you might not need one for Country Heat LOL). They do exactly what you might expect, monitor your heart rate. I didn’t use one for my entire first round. So, do you absolutely...
FIGHT CLUB Core de Force Challenge Group
Workouts So it’s time! CORE DE FORCE is here! As promised, I will have a special, CDF only challenge group – a TR Fight Club! Don’t miss out on all piling in on the same program, getting the best results, kicking some major butt! FIGHT CLUB Core de Force...
Spartan Sprint Beachbody Hybrid
Hybrid Highlight ** Thanks again to David Jeffries for being willing to do this for us! Thanks bro! ** So we have talked about some Spartan running, we have talked about some lifting and strength, now it’s time to put it all together! This is my Spartan Sprint Beachbody Hybrid!...
Spartan Sprint Lifting and Strength
Workouts ***David Jeffries is again taking over with a look at strength work for a Spartan Sprint!*** Last time we talked about some run training for a Spartan Sprint. I gave 3 example workouts you could use to train for running the shortest Spartan Races. We didn’t go...
Training for a Spartan Sprint
Workouts *** Today I am going to turn it over to my good buddy David Jeffries! He is a wealth of knowledge and running is something that he has done a lot more of in his life than I have. So here you go!*** Training for a Spartan Sprint Quick Intro: Like Wayne said, my name is...
Build Your Own Home Gym: Growing and More Gear
Workouts So we already talked about what it takes to build a home gym for Beachbody programs. The awesome thing about BB is that you don’t need tons of equipment. You can get world class workouts, change your whole life, get shredded with almost nothing. As I wrote...
Abs and Belly Fat
Nutrition I hear it all the time — “Coach Wayne, I’ve lost a lot of body fat everywhere except the lower abs. What do I need to do to get rid of that stubborn belly fat?” They want the washboard abs! Believe me, we ALL want them. That’s what...
Fast Workouts for Busy Days
Workouts We all have ’em… crazy busy days! Even with the best planning, I admit there are times where no matter what I can move around – I have only limited time to get in a workout. Times like this have been great to use 22 Minute Hard Corps (here is my...Join a Challenge Group
core de force
ON Demand Streaming!
Most Popular Products
