P90X:MC2 Preview (4)
Workouts MC2 PLYOCIDE Personally I think this will be an awesome workout because I already love the variety of Plyocide from the 1-on-1’s, and you know that they will make the final MC2 version move faster (without all the breaks to talk about Tony’s black eye,...
FAT Americans!
Motivation I know not all of you teamRIPPED faithful are in the USA, but the vast majority of you are. And guess what … we are a bunch of FATTIES! Look at this data from 1998 (just 12 years ago) about the obesity rate in America (as defined by a BMI over 30, which is...
P90X:MC2 Preview (3)
Workouts MC2 CORE From Steve Edwards’ blog as he reveals more about the upcoming P90X:MC2 workouts: _________________________________ I’m not necessarily going to post these workouts in sequence but mc2 Core is going to be the first workout on the schedule. This will...
P90X:MC2 Preview (2)
Workouts From the blog of Steve Edwards, revealing a little at a time about what we can expect with P90X:MC2!! ______________ One of my favorite things to do is structure a training program and watch it work. I guess this comes from my coaching days, where you lay out a big...
P90X:MC2 Preview (1)
Workouts With all the buzz about P90X:MC2 and what it will be like, I will be posting preview segments as Steve Edwards from Beachbody posts them in his blog. The workouts have been finalized. There are supposedly about 14. A lot of the moves from the Volume 3 P90X...
MC2 – “PAP Upper”
Workouts Are y’all ready to see the special prototype MC2 workout I got from Beachbody? It’s off-the-chart!!! I might get in trouble for showing you without permission, but I can’t resist! See for yourself:...
TeamBeachbody Global
Motivation Did you guys realize that there are people all around the world doing P90X? Of course you knew that, right! P90X (and now Insanity) are a global phenomenon! But did you also know that teambeachbody is only open to US residents (and a couple specific spots in Canada)...
Measuring Body Fat
Nutrition One of the most important tools in monitoring your progress is tracking the change in your body fat percentage. Far too often we only look at the scale, but fixating on body weight is not necessarily the right thing to do. When we start a rigorous workout program,...
MC2 Update
Workouts They still haven’t started filming the new P90X:MC2 workouts, but it will begin filming in March. The planned release date will be the end of 2011. And for those of you who have been plugged into teamRIPPED for a while, you may remember that I was invited to...Join a Challenge Group
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