New Developments!
Nutrition Beachbody just had the big annual “Summit” meeting this past weekend, and there were several exciting announcements that shape the direction the company is going over the next several months. I will elaborate on each of these areas as more info becomes...
Asylum team video!!
Asylum Legends It’s the moment you’ve all been waiting for!!! The hard work of all of our teamRIPPED Asylum Challenge contestants has been boiled down into 4:59 of pure heaven on earth! There is nothing as inspiring as seeing what our team did by working together,...
Weights/Reps I use
Workouts “Coach Wayne, how much weight do you use for ____?” I get asked that often. And I answer people as accurately as I can. A lot of times it depends on the exercise, and when it falls during a workout. Many times, people haven’t started working out...
Body Fat vs. Bulk
Nutrition For some, the goal is clear — Perhaps you are very overweight, and you know you have lots of body fat and body weight to lose. Simple! MISSION #1 is losing body fat. Or, perhaps you are a “hard-gainer” — rail thin and “scrawny”. ...
Asylum Video Voting!
Hall of Fame Hey teamRIPPED! The big showdown with XcellentFitness is coming up, and our bravest souls have emerged from amongst our ranks to step forward and represent us in the Asylum Challenge! They have been going absolutely insane over the past 30 days, dialing in their...
My Round 5 Hybrid
Workouts I am finishing up our Asylum Challenge, and looking forward to another hybrid with my ever-growing assortment of workout programs! I now have, for the purposes of creating my round 5 hybrid, P90X, P90X Plus, Insanity, Asylum, and many of the 1-on-1’s. I also...
P90X Insanity Hybrid
Workouts P90X Insanity Hybrid — The Ultimate workout! I’ve done many hybrids, and I get asked all the time about hybrids, so I figured it was time to post some ideas about how to best formulate a pure P90X Insanity hybrid. On my first round, I did P90X (with a few...
My Asylum Review
Workouts As you know, the hype around Asylum has been intense … made even more INSANE by the Asylum Challenge featuring the best of the best, the cream of the crop … teamRIPPED … vs. team XcellentFitness, who are already working on their list of...
P90X Workout Schedule
Workouts P90X Workout Schedule — Is your P90X workout schedule / calendar old, worn-out, or covered in X marks from previous rounds, etc.? If you would like to download a fresh new copy of the P90X Workout Schedule (totally free), here it is: P90X-Calendar But now the...Join a Challenge Group
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