P90X2 Details
Workouts **Updates, as I get them, are being added to the body of this article IN GREEN**. So look back through to see the stuff I’m finding out, as I find it out. I even heard from CARL D. himself this morning as I reached out to him about my biggest concern —...
P90X2 Clips!
Workouts Beachbody has been releasing short clips of each of the workouts in the upcoming P90X2 program. The most recent was the PAP Upper workout (the one I’m in), so of course I had to shamelessly devote a blog entry to it LOL! And man oh man, did they pick a great...
P90X or Insanity?
Workouts Are you ready to get ripped? Have you seen the infomercial … or maybe the YouTube videos of people who have used P90X and/or Insanity to radically change their health and fitness? Well, which should you choose? P90X or Insanity? I’ve done them both,...
Shift Work
Nutrition Our bodies work best when we can settle into a routine. Go to bed at the same time every day. Wake up at the same time every day. Eat at the same times every day. Workout at the same time every day. But life doesn’t always work out like that, does it! Some...
Workout Substitutions
Workouts One of my favorite parts of using Beachbody programs is the wide variety of workouts that are available to us. Not only do we have amazing programs that are pre-designed for us, but we can mix it up in many ways. As you know, I love doing hybrids with lift days from...
Injuries :-(
Motivation Injuries — they are a serious BUMMER! Tony had a pretty serious injury last month that I told y’all about (he tore his bicep and had to get surgery). But he’s already back at it, working out and leading workouts just like always (albeit without...
Get some rest!
Workouts We talk a lot about getting the most out of our work outs and how to really Dig Deep and Bring it — but did you know that working out is actually NOT when our muscles grow and get stronger? Working out breaks them down. Its when we REST that our muscles grow...
Early morning workouts
Workouts Those of you who know much about my habits know that I have always worked out first thing in the morning. This has benefits and drawbacks. The biggest benefit to me is that it’s predictable. I can always get up early, get it done and not worry about...
Cheap DVD’s
Workouts We live in the age of technology where you can copy / rip / burn nearly anything. And it’s easy to re-sell that stuff (illegal, yes, but easy nonetheless). It’s rampant. Knockoff DVD’s. They are EVERYWHERE! They are cheaper than getting your...Join a Challenge Group
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