P90X vs CrossFit: The Experiment
Workouts P90X vs CrossFit… I’ve written about it before, and it was one of the most controversial threads of comments I’ve ever dealt with LOL! I did CrossFit myself, for 2 months at the start of 2010. It wasn’t a good fit for me. Being way overweight...
New teamRIPPED Shirts!
Motivation They are here! The Generation 2 teamRIPPED shirts! I’ve still got some Gen 1 shirts in limited sizes while they last, but I was ready for a change and wanted to switch it up with a cool new graphic. (SEE BELOW FOR THE INVENTORY AND SIZE AVAILABILITY) These new...
Focus T25 Gamma Phase Review
Workouts If you’ve been with us through July, you know I’ve been reviewing the workouts from Beachbody’s new program Focus T25. My goal has to give you an overview of what to expect from T25. I have reviewed the Alpha Phase and Beta Phase. I even doubled up...
R1PP3D Challenge – Over Half Way!
Motivation Late in December of last year, I set out to create a HUGE year long challenge group. I made it open to all members of teamRIPPED and to all programs. It was about a lifestyle change. Not just 90 days, but a lasting and real change. The R1PP3D Challenge –...
T25 Review
Workouts Hope ya’ll had a wonderful 4th of July and made time to spend with your family and friends. Hopefully you stayed safe and stuck with your plan, with your ultimate goals in mind. If you deviated or had a little slip-up, just get right back to it. Don’t beat...
Made in the USA
Workouts With the 4th of July, the United States’ Independence Day, right around the corner thought it might be a good idea to highlight some great American products from some great American companies. Don’t get me wrong, I have nothing against any country or...
Focus T25 Beta Phase
Workouts In case you somehow missed it, FOCUS T25 was one of the HUGE announcements at Summit 2013, along with the secret Vanilla Shakeology. Just a recap, my goal is to give you an overview of what to expect from T25. I have spent the very first part of last week going...
FOCUS T25: Alpha Phase
Workouts FOCUS T25 was one of the HUGE announcements at Summit 2013, along with the secret Vanilla Shakeology … holy cow, add a banana, some almond milk, and ice to this bad boy and you have the most amazing banana milkshake ever … okay sorry I got distracted for a...
Shaun T’s T25 is HERE!
Workouts Shaun T’s new home workout program, FOCUS T25, was unveiled this weekend at the Beachbody Summit in Las Vegas. Every workout is 25 minutes long. You workout 5 days per week. You do two 5-week phases. I’ve had the chance to do a couple of the workouts...Join a Challenge Group
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