WEEKEND UPDATE
Motivation Hey teamRIPPED!! This just got posted to my wall on Facebook, you need to check Brad T! “For once in my life I can finally say I have completed P90X. I would always end up quitting halfway through and thought “I’ll never get fat”. Well that all...
Weekend Update
Motivation Did you make progress this week? Y’all know that one way or another, time passes. So either you can use it to get to your goals or you can stand still. But time keeps moving… So take a second and evaluate yourself. How’d the week go? Did you feel that...
Weekend Update
weekend update Did you week move as fast as mine LOL? Where did this week go! I am pumped up from Summit still and this energy is showing me so much I need to do for my personal fitness and for y’all on teamRIPPED. Projects that I had going for the team are getting much needed...
Weekend Update
weekend update TeamRIPPED! Are you hanging in there with me? How was your week? I get the same feeling of “where did this week go?” each and every week I start typing the weekend update! I don’t know if you get the same feeling when Friday rolls around, but I am always thankful for...
Weekend Update
Motivation It’s here again! THE WEEKEND! How was your week? Are you hitting some cool milestones? The obvious ones are always things like pounds lost and a shrinking BF%… but what about the other important ones? Like how you feel, your energy level, how clothes are...
Happy 4th and the Weekend Update
weekend update On Monday, many of you will get a chance to celebrate our Independence Day in the United States. Or more likely than not, you will be celebrating some weekend parties, barbecues, and fireworks LOL So when you are still in a clear state of mind, let me focus you in…...
Weekend Update
weekend update What’s up teamRIPPED?! Happy Friday! We are in the heat of summer here in OK! Very thankful for the pool to cool off! Are you enjoying your summer? Making time to enjoy your fitness outside with family and friends? I hope so! We work hard about an hour a day to...
WEEKEND UPDATE
weekend update Kids say the darnedest things ;) My son showed me this picture that he last night. “Is that you and me?” “Yes Dad. You are the fat one.” 😱 😱 Thx for keeping it real buddy! Guess I need to start my summer cut diet lol! Just so you don’t...
Weekend Update
weekend update The Weekend is HERE! What is up teamRIPPED? How are y’all doing?! It’s been a little while since my last weekend update but with summer so close, I had to make sure I checked in! How are you doing in reaching your goals? Are you pushing play each day? Are you tracking...Join a Challenge Group
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