Weekend Update

weekend update

by Coach Wayne | Jan 16, 2015 | weekend update

So it’s never too early for a progress report… How would you grade yourself for the first few weeks of 2015? Did you put in the work? Get all your workouts in? Eat with purpose and to your plan? On your way to RIPPED status? Man I hope you are giving...

Weekend Update

weekend update

by Coach Wayne | Jan 9, 2015 | weekend update

The first week on 2015 is done! How’s you do? Are you on the right path for success in 2015? We have huge things to accomplish! It has been so inspiring to see the excitement in all the challenge groups. People are fired up. There are new face. And we are...

Weekend Update

weekend update

by Coach Wayne | Jan 2, 2015 | weekend update

We are in 2015!!! It’s TIME! How is everyone doing in the teamRIPPED Nation? Excited for the weekend? Did you get any time off this week? I had a great week and I am so excited for the new year. There is a lot of great things going on with teamRIPPED and I love...

Weekend Update

weekend update

by Coach Wayne | Dec 26, 2014 | weekend update

How was your Christmas teamRIPPED?! Did you have some good time to spend with your family and friends? I hope so! I was so nice to really focus on family yesterday and spend time remembering the birth of Jesus. But as soon as I hit the ground today, I could only think...

Merry Christmas teamRIPPED!

weekend update

by Coach Wayne | Dec 25, 2014 | weekend update

Merry Christmas to each and everyone in the teamRIPPED Nation! I hope you are able to reflect on the amazing reason for the season. Christ Jesus, the Son of God, born to point everyone to the Father and offer himself as the sacrifice for all! It’s in this hope...

Weekend Update

weekend update

by Coach Wayne | Dec 19, 2014 | weekend update

Another week closer to your goals! Great work this week! I hope you are patting yourself on the back right now! You should always feel proud when you put in the work. That is what counts. Showing up, pushing play, and eating to your nutrition plan. My house has been...

Weekend Update

weekend update

by Coach Wayne | Dec 5, 2014 | weekend update

How fast are your weeks going? Mine are flying by! This week we got to see the release of Insanity MAX: 30! I’m pretty excited to get my copy. It really looks like the perfect program to get people going with some hardcore workouts without needing any gear. I...

Happy Thanksgiving and an Early Weekend Update

weekend update

by Coach Wayne | Nov 27, 2014 | weekend update

Hey teamRIPPED! I just wanted to wish you a Happy Thanksgiving! I will keep this short so you can get back to your family and friends. From the bottom of my heart, thank you. I am so thankful for all of you and what teamRIPPED has become. You are a real community of...

Weekend Update

weekend update

by Coach Wayne | Nov 14, 2014 | weekend update

WOW!!! Is it feeling like winter where you are? I am not ready for this LOL! It seems to be that time of year again. Fall is leaving us and winter is on its way in. It won’t stop us though! We have goals. It can be pretty easy to start getting a little less...