Round 1 Nutrition
Nutrition I’ve been doing Beachbody programs exclusively for over 4 years now (almost 5), and my nutrition plan has changed a few times depending on my goals. I’ve talked a lot about nutrition for bulking, nutrition for maintaining, etc. But it’s been a...
Counting Calories and Tracking Nutrition with MyFitnessPal
Nutrition Counting calories and tracking nutrition with MyFitnessPal is the best way to get amazing results with any program. The nutrition plans from P90X, Body Beast, The Asylum, etc all do a great job of laying the ground work for your plan. But you have to track what you...
Staying Motivated on a Diet
Nutrition Staying motivated on a diet can be tough! As with a lot of things, it’s easy to be fired up at the beginning but we tend to lose focus along the way. That is natural, but there is TONS you can do to help avoid it and protect yourself. I want to thank Chris G for...
Don’t Track Your Exercise in MyFitnessPal
Nutrition So you have decided to go all-in and track your nutrition. You want max results. You are determined to get a plan, track your diet, and hit the correct calorie totals every day. You will also hit the correct % (or come close!). Nothing will stop you!! But …....
Building Your Metabolism: Part 1
Nutrition Building up your metabolism is a great goal if you have really stalled out. Make sure you read this entire post VERY CAREFULLY! I am going to be running multiple parts to this series. There are quiet a few things to consider before thinking you have completely ruined...
EATTHISMUCH: New Meal Planning Tool
Nutrition Do you ever feel like you get stuck in a rut with your meal planning? Need new ideas and want those meals to fit your macros? Well there is a really cool site that I just heard about: EatThisMuch.com! Thanks to teamRIPPED coaches Lance Lyell and Chris Coburn! I picked...
My Year of the Beast Nutrition Plan
Nutrition The Year of the Beast is shaping up to be simply amazing! One of the coolest things about this challenge is that Sagi Kalev is taking part in the group. He’s been in their answering questions and offering insight. He even very graciously gave us an hour of his...
Getting Ripped and Dairy
Nutrition So what’s my take on “DAIRY”?? For those of you who have followed my diets, you’ll notice I never drink milk, and I hardly ever have cheese. I do, however, use whey protein every day (which is a protein that comes from milk), and I eat yogurt...Join a Challenge Group
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