Workout Intensity
Motivation How hard should you work out? Should you take breaks? Keep a steady pace? This is a question we should all ask ourselves as we take on programs and workouts that may be beyond our current level of fitness. Your workouts should be intense but controlled and safe....
Weekend Update
Motivation Do you ever know when a tough month is coming up? It’s going to be a regular Birthday-Fest around my house next month! I have 3 April birthdays with my kiddos. Xander on April 4th. Olivia on April 7th. And Luke on April 14th. Cake and ice cream are everywhere! ...
UPDATE: Summer STRONG Contest
Motivation **UPDATED!!!*** Just released from Beachbody is a CONTEST for everyone leading up to this summer: The Summer Strong Contest! Prizes for getting ripped!!! CASH! Quick Facts about the Summer Strong Contest It’s time to get #SummerStrong! Starting April 4th, Beachbody is...
Midweek Motivation
Motivation How is teamRIPPED doing? Are you in need of some motivation? Well come and get it! We set goals, we do the daily work to move forward, and we CRUSH our...
Weekend Update
Motivation Where do these weeks go?! How is March shaping up for you? Are you on track and making gainz? Remember it is all up to you. It’s what you DO day in and day out that adds up to results. It seems like in conversations with the team that I am hearing more and more...
Our teamRIPPED Highlights
Motivation I jumped on YouTube yesterday and this video came up for me! I had totally forgot about it LOL. Man, this was one of my favorites! Sorry for the short Transformation post today, but I hope this encourages you that no matter where you are… you can finish! You can...
Cheat Meals: Don’t do it!
Motivation Cheat meals. Cheat days. How do these impact your results? Should you use them? Do they help at all? All good questions, and while not a direct YES or NO, there are clear answers. Cheat Meals and Cheat Days Let’s start off by defining what a “cheat...
Day 1 is where it starts!
Motivation It has to start somewhere… and for most of us, our Day 1 is a big turning point. The start of a life changing journey. Many are starting today on a trek towards summer! From someone who’s been there and done it (and helps thousands with their journey),...
Weekend Update
Motivation Welcome to MARCH teamRIPPED! WOW we are on our way to summer :-) My year is off to a great start. I just got done with being in the test group for Tony Horton’s 22 Hard Corps. That was an awesome program and if you love Tony, you getter come #GetSome! If you...Join a Challenge Group
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