Getting Ripped Isn’t Sexy
Motivation That’s right, getting ripped isn’t sexy. Let me explain. Comment below, but how many of you want to get ripped? Just type – RIPPED. Really, how many of you have it as your #1 goal to get ripped? Scroll down, type – RIPPED – come back. I...
WEEKEND UPDATE
Motivation Hey teamRIPPED!! This just got posted to my wall on Facebook, you need to check Brad T! “For once in my life I can finally say I have completed P90X. I would always end up quitting halfway through and thought “I’ll never get fat”. Well that all...
Get Over the Scale
Motivation We have got to get past our obsession with the scale! It almost makes me want to tell you to throw it out. Almost. :-) Your weight on the scale is just one measurement of your progress, and it can be a misleading one. Tony Horton says it in one of his 1-on-1′s (I...
Weekend Update
Motivation Did you make progress this week? Y’all know that one way or another, time passes. So either you can use it to get to your goals or you can stand still. But time keeps moving… So take a second and evaluate yourself. How’d the week go? Did you feel that...
Yosef turns it all around!
Hall of Fame I am so excited to be bringing you this Transformation Thursday post and a new TR Hall of Famer – Yosef! I have had the awesome privilege of emailing with Yosef over his journey. We’d talk about the programs, workouts, supplements, nutrition, and more. It...
Midweek Motivation
Midweek Motivation I can remember if I shared this one… but take 6 minutes and let’s get fired up to dominate the end of this week and the...
Making Changes, Changes Things
Motivation People are inherently resistant to change. With change comes fear of the unknown. This is something we need to remember when going through a transformation of our health and fitness, especially if our spouse / significant other is not doing it with us! It can be a...
Beachbody’s Health Bet Contest
Motivation As I mentioned on Monday, one of the big announcements from Summit was the Beachbody Health Bet Contest! Beachbody is betting over $1 million dollars that you and all of the TBB community will fall in love with getting healthy! During the Health Bet, from September...
Beachbody Summit Here I Come!
Headline I am heading to the Beachbody Coach SUMMIT! I am on my way to Nashville, TN to meet up with thousands of other BB Coaches and learn/celebrate/network. Beachbody holds what they call SUMMIT each year. It’s a chance for coaches to come together and do some...Join a Challenge Group
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