by Coach Wayne | Apr 15, 2011 | Hall of Fame
We ALL know Gerry! He’s been here, plugged into teamRIPPED from the beginning. He’s been a source of motivation, encouragement, and advice all along. I’m proud to have Gerry as part of our loyal team. And I’m very excited to feature his...
by Coach Wayne | Apr 13, 2011 | Motivation, Workouts
Ding Ding Ding!!! LET’S GET READY TO RUMBLE……………. All right teamRIPPED nation — the news you’ve been waiting for is here — the details have been worked out and the Asylum Challenge is now set! This is going to be...
by Coach Wayne | Apr 13, 2011 | Workouts
I posted a blog a few weeks ago with a link to Coach Mike’s 1-on-1 review. He had given me permission to just link the materials on my site, but I wanted to give credit where credit is due and route traffic to his site for the review since he put in the hard...
by Coach Wayne | Apr 10, 2011 | Nutrition
Most of us aren’t used to eating multiple small meals every day. Before our commitment to get healthy, our diets may have looked a lot like this: Morning — skip breakfast. AM snack — none or some junk food. Lunch — PIG OUT on high fat, high...
by Coach Wayne | Apr 8, 2011 | Workouts
INSANITY: THE ASYLUM IS HERE!! ORDER NOW! http://c.brightcove.com/services/viewer/federated_f9?isVid=1 INSANITY: THE ASYLUM Base Kit I told you I’d be the first to tell you when Asylum orders could be placed! Well, guess what!!! They won’t ship until...
by Coach Wayne | Apr 7, 2011 | Workouts
This is a fun review that I’m passing on from the blog of Steve Edwards of Beachbody. Today he did a review of the STRENGTH workout from the new Asylum program. This is one of the workouts I’m most excited about. I haven’t gotten to try it yet, so...
by Coach Wayne | Apr 6, 2011 | Hall of Fame
Chris was always in shape and fit while in the military. But after he got out, his lifestyle changed and before he knew it, he was 50 lbs heavier! He decided to make a change! In just 90 days, he dropped 29 lbs and is now enjoying the real pleasures of life with...
by Coach Wayne | Apr 5, 2011 | Workouts
After doing P90X resistance training for over a year now, I’ve noticed just how complete a system P90X really is. People see my pics and swear I must go to a gym. They think there is no way I got this physique from just doing P90X. But I did! I haven’t...
by Coach Wayne | Apr 2, 2011 | Hall of Fame
We all saw Michael lean down with round 1 (CLICK HERE to see the original featured article and his story). Well, now Michael’s back with Round 2 results, and this time he packed on some amazing muscle. The folks at Beachbody were so impressed that they featured...
by Coach Wayne | Mar 31, 2011 | Workouts
As you know, the release of Asylum is oh so close! We are all on the edge of our seats waiting for this bad boy! And the added excitement of the Asylum challenge between teamRIPPED and team XcellentFitness has me chomping at the bit! So what’s the latest news...
