by Coach Wayne | Jul 6, 2011 | Workouts
Those of you who know much about my habits know that I have always worked out first thing in the morning. This has benefits and drawbacks. The biggest benefit to me is that it’s predictable. I can always get up early, get it done and not worry about...
by Coach Wayne | Jul 5, 2011 | Motivation
For those of you in the habit of working out and eating right EVERY DAY, let me pose a dare to you! Go a week without working out, and promise yourself that you will eat junkfood every day. Then, after 1 week, try to pick right back up where you are now, eating right...
by Coach Wayne | Jul 4, 2011 | Nutrition
One of the most important lessons I learned as I went through my Round 1 transformation was the importance of properly timing my meals. It goes against our mindset to think that eating often will help us shed body fat — but it’s true! I have been doing...
by Coach Wayne | Jul 2, 2011 | Workouts
We live in the age of technology where you can copy / rip / burn nearly anything. And it’s easy to re-sell that stuff (illegal, yes, but easy nonetheless). It’s rampant. Knockoff DVD’s. They are EVERYWHERE! They are cheaper than getting your...
by Coach Wayne | Jul 1, 2011 | Hall of Fame
Doug is proof that age is just a number. At age 45, he is now in better shape than most people half his age! Way to go for it 100% Doug!!! Check out his results! http://www.youtube.com/v/JcyUC-wqV-k?version=3&hl=en_US Doug’s Story in his own words: I was...
by Coach Wayne | Jun 28, 2011 | Asylum Legends
Congratulations to all of teamRIPPED! Shaun T has named us the CHAMPS of the Asylum Challenge. Our Asylum Legends have inspired the man who inspires us! What an honor! Shaun T is a classy guy. Joel is a classy guy and a great friend. Xcellent Fitness is a worthy...
by Coach Wayne | Jun 25, 2011 | Hall of Fame
Brian N. has one of the best transformations I’ve seen! He did P90X and then topped it off with our Asylum challenge for 30 days to get totally shredded! And his video is one of the coolest I’ve seen! He could have a career in film, in addition to...
by Coach Wayne | Jun 24, 2011 | Workouts
It’s coming sooner than you think! The release date has been verified as Fall 2011!! That’s great because I was worried that it was going to get bumped into early 2012 by the time the editing was done. I can’t wait! Check out this teaser video...
by Coach Wayne | Jun 22, 2011 | Nutrition, Workouts
Beachbody just had the big annual “Summit” meeting this past weekend, and there were several exciting announcements that shape the direction the company is going over the next several months. I will elaborate on each of these areas as more info becomes...
by Coach Wayne | Jun 20, 2011 | Asylum Legends, Motivation, Workouts
It’s the moment you’ve all been waiting for!!! The hard work of all of our teamRIPPED Asylum Challenge contestants has been boiled down into 4:59 of pure heaven on earth! There is nothing as inspiring as seeing what our team did by working together,...
