by Coach Wayne | Sep 16, 2011 | Nutrition, Workouts
Metabolism. What is it, how do we determine our metabolism, and how can we change it? These are all very important things to understand if we want to get a lean, healthy, fit body. And at teamRIPPED, we want to maximize our metabolism so that we can get maximum...
by Coach Wayne | Sep 15, 2011 | Hall of Fame
A few months ago I posted the incredibly inspirational story and video of Rob W. If you haven’t watched it lately, it’s a MUST SEE! CLICK HERE. But that’s not where the story ends! Rob just sent me the transformation results of his daughter,...
by Coach Wayne | Sep 13, 2011 | Motivation
Hey teamRIPPED! How is everyone this week? It’s one of my favorite times of year. Fall — the weather cools down, it feels amazing outside (great for hiking, bike rides, playing with the kids, etc.), and of course football season! Did y’all see my...
by Coach Wayne | Sep 12, 2011 | Motivation, Nutrition
I’m nervous posting this article because I don’t want the first few lines to get misinterpreted, so promise me you’ll read the WHOLE thing!!! Guess what, Coach Wayne has a cheat meal every now and then. So does Mr. P90X, Josh Spencer. So does Tony...
by Coach Wayne | Sep 10, 2011 | Hall of Fame
Bryant was always a heavy kid, and while that bothered him, he didn’t realize what he was really doing to his health until he was diagnosed with Diabetes. Did he throw in the towel and decide there was nothing he could do about his circumstances? Heck no! He...
by Coach Wayne | Sep 9, 2011 | Nutrition
Some of you may have noticed that my 1900 calorie fat shredder diet does not show the Results / Recovery Formula. I get asked about it from time to time, so I just want to give some clarification on this. First, let me just fill you in on how I started this whole...
by Coach Wayne | Sep 8, 2011 | Hall of Fame
Tony is a former professional basketball player (his video shows some of his highlights!). But after a bad knee injury, he got out of shape and didn’t like the direction his fitness (or lack thereof) was taking. He decided to do P90X, then got lazy again. Our...
by Coach Wayne | Sep 6, 2011 | Motivation
Hey teamRIPPED! I hope y’all had a great Labor Day weekend! Okay, y’all have spoken, and I have listened. I stopped sending out my check ins via email a few weeks ago because of some serious challenges with the Beachbody bulk mail system, but I’ve...
by Coach Wayne | Sep 5, 2011 | Motivation
Happy Labor Day teamRIPPED nation! The Labor Day holiday comes at a great time for me. It’s been so hectic lately with the P90X2 release — HUGE demand!! HUGE!!! The DEUCE is going to be the most popular thing on everyone’s Christmas wish list. ...
by Coach Wayne | Sep 3, 2011 | Hall of Fame
Scott saw where his life was headed and didn’t like it. He had a beautiful young family, and kids who wanted a dad with energy to play with them. He didn’t have it … until he decided to get serious and make a change. He captured the results of his...
